The Pioneer Woman Tasty Kitchen
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Lightened-Up Enchilada Casserole

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Level: Easy

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Description

This flavor-packed casserole has all the makings of enchiladas minus the fat and the fuss. Super easy to throw together, only 288 calories per serving, 21 grams of protein and 5 grams of fiber.

Ingredients

  • 1 pound Extra-Lean Ground Turkey (beef Or Chicken---ground, Shredded, Diced---can Be Substituted)
  • ½ Tablespoons Minced Garlic
  • 1 whole Small Yellow Onion, Diced
  • 1 can (28 Oz. Size) Tomato Puree
  • ½ cups Reduced Fat/reduced Sodium Chicken Broth
  • 1 can (4 Oz. Size) Diced Green Chilies (up To Double This Amount For More Heat)
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1-½ teaspoon Garlic Salt
  • ¼ teaspoons Black Pepper
  • 2 teaspoons Paprika
  • 2 Tablespoons Favortie Hot Sauce
  • 2 cups Fresh Chopped Cilantro
  • 1 cup Canned Black Beans, Drained & Rinsed
  • 1 cup Canned Corn, Drained
  • ½ whole Serrano Pepper, Stem And Seeds Removed, Finely Diced, Optional
  • 10 whole Small White Or Yellow Corn Tortillas
  • 1-¼ cup Shredded Mexican Style Cheese

Preparation

1. Preheat oven 350 F.
2. Spray a medium to large pan (you’ll be making quite a bit of sauce so make sure it’s deep enough) with cooking spray and begin browning the ground turkey (or meat of choice) on a low/medium heat.
3. Once the turkey is about halfway cooked (you should still see areas of pink) add the minced garlic and onion and continue browning the meat, stirring frequently.
4. Once the turkey is cooked through, add the tomato purée, broth, can(s) of green chilies, seasonings, hot sauce, and cilantro.
5. Stir in the beans, corn and diced serrano pepper (if you are going the spicy route).
6. Simmer for 10 minutes.
7. In a greased 9×13 inch glass or ceramic dish, spread a thin layer (approximately 1 cup) of the meaty enchilada sauce.
8. Lay out 5 corn tortillas on top of the sauce, slightly overlapping. (I divided the 5th one and used it along one side for even coverage.)
9. Spread half of the remaining sauce over the tortilla layer.
10. Sprinkle with 1/2 cup of shredded cheese.
11. Repeat step 8 with the remaining tortillas.
12. Spread the remaining sauce over the tortillas.
13. Sprinkle with 3/4 cup of shredded cheese.
14. Bake at 350 F for 20 minutes. Remove from oven.
15. Allow to set for 10-15 minutes before serving.

I served this with a dollop of plain Greek yogurt and a green side salad. Have a happy week!

Note: I used Burman’s Hot Sauce (from Aldi’s ) but Chalula Hot Sauce would also work really well. If you can’t find either one of those, I’m sure any hot sauce would get the job done fairly well.

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