The Pioneer Woman Tasty Kitchen
Profile Photo

Lentil Stuffed Peppers

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, high-fiber, low-calorie pepper stuffed with lentils, tomatoes and cheese.

Ingredients

  • 5 whole Large Bell Peppers, Washed
  • 1 teaspoon Olive Oil
  • ½ cups Onion, Diced Small
  • 14 ounces, weight Can Diced Tomatoes
  • ½ cups Uncooked Brown Rice
  • ½ cups Water
  • 1 teaspoon Worcestershire Sauce
  • 2 teaspoons Grated Parmesan Cheese
  • Pepper, Taste
  • 2-½ cups Cooked Lentils
  • ½ cups Shredded Light Cheddar Cheese

Preparation

Bring a large pot of water to a boil. Cut tops off of the peppers; discard seeds and membranes. Remove the stem but chop the remaining pepper tops; set aside. Place the whole peppers in the pot of boiling water for 5 minutes. Remove them from the water using a slotted spoon. On a paper towel, invert peppers and let them drain.

Preheat oven to 350 F.

In a large skillet over medium low heat add olive oil, onion and diced pepper tops and cook until tender. Add the un-drained can of tomatoes, rice, water, Worcestershire sauce, Parmesan cheese and a dash of pepper. Bring to a boil then reduce heat to a simmer. Cover and simmer for 15 to 18 minutes or until rice is tender; stir occasionally. Then add lentils and cheddar cheese and stir until cheese is melted.

Stuff peppers with the lentil mixture and place the peppers in a 10 x 6 x 2 inch baking dish. Cover the baking dish with aluminum foil or a lid and bake for 30-35 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy