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Lentil Dahl with Roasted Garlic

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Level: Easy

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Description

Red lentil dahl with a spicy onion and cilantro topping! Get ready to warm your belly with this one bowl of wholesome goodness. Great for vegetarians, vegans or anyone who wants to go meatless for a meal.

Ingredients

  • 1 Tablespoon Grass-fed Butter Or Oil
  • 1  Onion, Chopped
  • 1  Jalapeno Or Red Chili Pepper, Seeded And Chopped
  • 1 Tablespoon Ginger, Minced
  • 1 cup Red Lentils
  • 3-¾ cups Broth Or Water
  • 10 cloves Garlic, Chopped
  • 2  Roma Tomatoes, Chopped
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ teaspoons Ground Turmeric
  • ¾ teaspoons Sea Salt
  • ¼ teaspoons Black Pepper
  • FOR THE SPICY TOPPING:
  • 1 Tablespoon Oil
  • 2  Shallots, Sliced
  • 3 cloves Garlic, Sliced
  • ½ teaspoons Cumin Seeds
  • ¼ teaspoons Red Chili Flakes
  • Pinch Of Sea Salt
  • ¼ cups Cilantro, Chopped

Preparation

Melt the butter or oil in a pan and cook onion, chilies and ginger for 5 minutes, or until golden. Add tiny amounts of water to the pot if onions start to stick.

Stir in lentils and broth, then bring to a boil, reduce heat and cover pot and let simmer for 25 minutes.

While lentils are cooking, quickly fry chopped garlic in a little oil until soft, about 2 minutes. After lentils have cooked for 25 minutes, stir in tomatoes, garlic and spices. Let simmer for another 5 to 10 minutes.

For the spicy topping:
Heat oil in a frying pan. Add shallots and fry over medium heat, stirring occasionally, until soft and browned. Add garlic and spices. Cook for 2 more minutes.

When everything has finished cooking, add chopped cilantro. Serve lentils with spicy topping.

Notes:
1. Nutrition facts include spicy topping but not any other toppings.
2. This dish is even better the next day.

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