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A hearty and healthy dish of lemon chicken and pasta.
Place chicken breasts in a baking dish; drizzle with 1 tablespoon olive oil and the juice from one lemon. In a small bowl, combine Cajun seasoning, black pepper, tarragon, basil, thyme, rosemary, and sage; pour over chicken breasts. Bake chicken at 350 degrees for 25-30 minutes, or until cooked through.
Meanwhile, saute garlic in the remaining 1 tablespoon olive oil for 1 minute. Add sugar, pepper, and juice from half of a lemon; mix. Add cooked pasta and toss to coat.
To serve, cut chicken breasts into thin strips and arrange over pasta. Garnish with slices from the remaining lemon half. Makes 8 servings.
Gluten-free variation: use gluten-free pasta.
Nutrition: 254 cal, 5g fat, 1g sat fat, 0g trans fat, 68mg cholesterol, 368mg sodium, 19g carbs, 1g fiber, 1g sugar, 31g protein, 1% vit. A, 10% vit. C, 3% calcium, 11% iron.
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the country cook on 8.5.2010
I use dried simply because that’s what I had in the pantry. I’m sure fresh would taste amazing!
boschka on 8.3.2010
Do yu use fresh ttarragon, basil rosemary etc or dried..I have both.
Thanks