No Reviews
You must be logged in to post a review.
Lemon Chicken
x
Print Options
Description
This chicken is lemony and has a hint of sweetness from brown sugar.
Ingredients
- FOR THE MARINADE:
- ¾ cups Fresh Lemon Juice
- ¼ cups Extra Virgin Olive Oil
- ¼ cups Dry White Wine
- FOR THE CHICKEN:
- 5 whole Boneless, Skinless Chicken Breasts
- ½ cups Flour
- 1 teaspoon Sea Salt
- ½ teaspoons Black Pepper
- 1 Tablespoon Extra Virgin Olive Oil, Divided
- 5 teaspoons Brown Sugar, Divided Use
- ½ cups Chicken Broth
- ¼ cups Dry White Wine
Preparation
For the marinade:
For the marinade combine the first three ingredients in a bowl. Add the chicken breast. Cover and refrigerate for 4 hours.
For the chicken:
Preheat oven to 350 F. Coat an oven safe dish with cooking spray. In a bowl mix the flour, salt and pepper. Remove chicken from marinade and shake some of the liquid off. Coat the chicken in flour. Shake off the excess—you want a light coating. Set the dredged chicken on a plate.
Heat the 1 tablespoon of oil in a pan over medium high heat. Brown the chicken for about 3 minutes on each side. Place chicken in the prepared baking pan in a single layer.
Sprinkle 1 teaspoon of brown sugar over the top of each chicken breast.
Mix the broth and wine in a cup. Pour it into the baking dish but don’t pour it over the chicken. Bake it for 30 minutes or until done.
Adapted from the book “Bite Me”.
Related Recipes
Mexican Zucchini Boats
by Niki Medlin in
Main Courses
by Niki Medlin in
Main Courses
Mexican zucchini boats are low carb, keto friendly, gluten free, and...
Prep: Cook:
Serves: 4 Level: Easy
Rainbow Turmeric Chicken Sandwich
by Michaella in
Main Courses
by Michaella in
Main Courses
Crunchy, saucy and deliciously fresh rainbow turmeric chicken sandwich. Filled with...
Prep: Cook:
Serves: 2 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
No Comments
Leave a Comment!
You must be logged in to post a comment.