The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Tomato Cream Sauce with Roasted Shrimp Pasta

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy Tomato “Cream” Sauce with Roasted Shrimp Pasta. Creaminess from Greek yogurt creates a yummy (and budget friendly!) meal.

Ingredients

  • 12 ounces, weight Whole Grain Spaghetti
  • 2 Tablespoons Olive Oil, Divided
  • 1 whole Medium Onion, Diced And Divided
  • 1 Tablespoon Minced Garlic, Divided
  • 2 teaspoons Red Pepper Flakes, Divided
  • ½ teaspoons Kosher Salt, Divided
  • ½ teaspoons Black Pepper, Divided
  • 24 ounces, weight Frozen Vegetables (suggested Red Peppers), Thawed And Drained
  • 1 cup Prepared Pasta Sauce
  • 2 cans Fire Roasted Diced Tomatoes (14.5 Oz. Cans)
  • 1-¼ cup Non-fat Evaporated Milk
  • 1 pound Frozen Shrimp (deveined, Tails Off), Thawed
  • 1 cup Plain, Non-fat Greek Yogurt
  • 10 ounces, weight Frozen Spinach, Thawed And With Most Of The Mositure Pressed Out
  • ¼ cups Grated Parmesan Cheese, For Serving

Preparation

Preheat oven to 400 F.

Bring a large pot of water to a boil. Cook pasta as directed on the package. When done, drain it and set aside.

Meanwhile, in a Dutch oven or large pot, heat 1 1/2 teaspoons of olive oil over medium. Add half of the diced onion and sauté until beginning to soften, about 2 minutes. Add 1 1/2 teaspoons garlic, 1 teaspoon red pepper flakes, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sauté 2-3 minutes more. Turn heat to medium high. Add red peppers (or other frozen vegetables of your choice) and continue to cook until fully heated through, about 5 minutes. Remove the mixture from the pan and set aside.

Return the pot over medium heat. Add 1 1/2 teaspoons olive oil, remaining onion and remaining garlic. Cook until onions soften slightly, about 2 minutes. Add prepared pasta sauce and diced tomatoes (one can drained and the second can with all the liquid). Turn up heat until mixture begins to bubble, stirring frequently. Reduce heat to a gentle simmer. Stir in milk. Continue to simmer, stirring occasionally until sauce thickens, about 10 minutes.

Meanwhile, place shrimp on a large rimmed baking sheet. Drizzle with remaining 1 1/2 teaspoons of olive oil and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, tossing shrimp to coat as needed. Roast in preheated oven, just until pink and no longer translucent, 8-10 minutes. Remove from oven.

Once sauce has thickened, add remaining 1 teaspoon red pepper flakes. Stir in Greek yogurt until combined. Stir in spinach. Add peppers and shrimp and stir until heated through. Last, add prepared pasta, stirring to coat evenly with sauce. Serve topped with grated Parmesan cheese as desired.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Black Sauce Noodles in Fried Garlic
Profile Photo by Pamela Koh in Main Courses
This dish is unbelievably quick (10 minutes or less!), made with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Ina’s Oven Roasted Shrimp
Profile Photo by Patricia @ ButterYum in Main Courses
An incredibly simple technique for making perfectly cooked shrimp.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Egg Salad Sandwich with Fresh Herbs
Profile Photo by warmvanillasugar in Main Courses
A herb-packed egg salad sandwich recipe made with fresh dill, parsley,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Quick Sesame Shrimp Ramen Stir-fry
Profile Photo by Killing Thyme in Main Courses
This Quick Sesame Shrimp Ramen Stir-fry could make for a very...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chicken, Broccoli and Cheddar Risotto
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
This chicken, broccoli and cheddar risotto is so loaded with flavor...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy