The Pioneer Woman Tasty Kitchen
Avatar Image

Healthy Spicy Salmon Wraps

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1

Description

Spicy Salmon Wraps: so easy, so delectable and so spicy. These spicy salmon wraps are an excellent change to a boring lunch routine. They take minutes to prepare but make for a nutritious and filling on-the-go meal.

Ingredients

  • 4 ounces, weight Cooked Salmon
  • ⅛ teaspoons Salt
  • 2 Tablespoons Diced Chipotle Peppers In Adobo Sauce
  • ½ whole Bell Pepper, Sliced
  • 1 cup Spinach
  • 1 whole Flour Tortilla
  • 2 sprigs Cilantro

Preparation

1. Start with some cooked salmon. I usually use dinner leftovers but you can also cook salmon up quickly on the stove top or in the oven. Simply cook salmon until it flakes apart easily and it is no longer bright pink in the middle. Or you can use canned salmon.

2. Flake the cooked salmon with a fork. Add salt and chipotle peppers to taste. Since I love my food spicy, I usually add more than 2 tablespoons. You may want to start with less, though.

3. In a pan over medium heat, give the bell peppers a quick sauté in some cooking spray. When the bell peppers are just tender, throw in the spinach. Continue cooking until the spinach is just wilted.

4. Heat the tortilla in a dry pan over medium heat, just until it shows light brown spots on both sides. Or you can do this in the microwave for 15 seconds. Fill the tortilla with 4 ounces of the salmon mix and the veggies. Roll into a burrito.

These keep very well in the refrigerator and are so convenient for lunch.

Serving Size: 1 wrap

Weight Watchers Points+: 9

Calories 308, Carbs 31g, Fat 8g, Protein 28g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Tilapia with Kale and Caper Wine Sauce
Avatar Image by Dana Blacklock in Main Courses
This is my new favourite way to eat tilapia: smothered in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Tilapia with Garlic Butter
Avatar Image by Theo Bachelor in Main Courses
A tasty white fish seasoned and baked for the enjoyment of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Bacon-Wrapped Shrimp with Apricot-Currant Chutney
Avatar Image by Riley - My Daily Morsel in Main Courses
Sweet apricot and dried currant chutney spooned over smoky bacon-wrapped shrimp....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Grilled Swordfish Steaks with Brown Rice and Water Chestnuts
Avatar Image by C.L. Wiser (Cheryl) in Main Courses
If you like grilled tuna steaks then you will love swordfish...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy