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Spicy Salmon Wraps: so easy, so delectable and so spicy. These spicy salmon wraps are an excellent change to a boring lunch routine. They take minutes to prepare but make for a nutritious and filling on-the-go meal.
1. Start with some cooked salmon. I usually use dinner leftovers but you can also cook salmon up quickly on the stove top or in the oven. Simply cook salmon until it flakes apart easily and it is no longer bright pink in the middle. Or you can use canned salmon.
2. Flake the cooked salmon with a fork. Add salt and chipotle peppers to taste. Since I love my food spicy, I usually add more than 2 tablespoons. You may want to start with less, though.
3. In a pan over medium heat, give the bell peppers a quick sauté in some cooking spray. When the bell peppers are just tender, throw in the spinach. Continue cooking until the spinach is just wilted.
4. Heat the tortilla in a dry pan over medium heat, just until it shows light brown spots on both sides. Or you can do this in the microwave for 15 seconds. Fill the tortilla with 4 ounces of the salmon mix and the veggies. Roll into a burrito.
These keep very well in the refrigerator and are so convenient for lunch.
Serving Size: 1 wrap
Weight Watchers Points+: 9
Calories 308, Carbs 31g, Fat 8g, Protein 28g
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!