The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Spicy Salmon Wraps

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Spicy Salmon Wraps: so easy, so delectable and so spicy. These spicy salmon wraps are an excellent change to a boring lunch routine. They take minutes to prepare but make for a nutritious and filling on-the-go meal.

Ingredients

  • 4 ounces, weight Cooked Salmon
  • ⅛ teaspoons Salt
  • 2 Tablespoons Diced Chipotle Peppers In Adobo Sauce
  • ½ whole Bell Pepper, Sliced
  • 1 cup Spinach
  • 1 whole Flour Tortilla
  • 2 sprigs Cilantro

Preparation

1. Start with some cooked salmon. I usually use dinner leftovers but you can also cook salmon up quickly on the stove top or in the oven. Simply cook salmon until it flakes apart easily and it is no longer bright pink in the middle. Or you can use canned salmon.

2. Flake the cooked salmon with a fork. Add salt and chipotle peppers to taste. Since I love my food spicy, I usually add more than 2 tablespoons. You may want to start with less, though.

3. In a pan over medium heat, give the bell peppers a quick sauté in some cooking spray. When the bell peppers are just tender, throw in the spinach. Continue cooking until the spinach is just wilted.

4. Heat the tortilla in a dry pan over medium heat, just until it shows light brown spots on both sides. Or you can do this in the microwave for 15 seconds. Fill the tortilla with 4 ounces of the salmon mix and the veggies. Roll into a burrito.

These keep very well in the refrigerator and are so convenient for lunch.

Serving Size: 1 wrap

Weight Watchers Points+: 9

Calories 308, Carbs 31g, Fat 8g, Protein 28g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Nobu’s Miso-marinated Black Cod
Profile Photo by Fanny | Oh Sweet Day! in Main Courses
Nobu's miso-marinated black cod---easily done but looks fancy for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mexican Salmon
Profile Photo by Peter - from "Feed Your Soul Too" in Main Courses
Salmon cooked in a cast iron skillet and served in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tropic Fish Tacos
Profile Photo by Brynn Houska in Main Courses
Sweet and savory, authentic ingredients can really improve your taco game.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Tartar with Crispy Toast
Profile Photo by Taste actually in Main Courses
This tartar is made of lightly smoked salmon and cottage cheese,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Fish Tacos with Peach Slaw
Profile Photo by Rachel Hanawalt in Main Courses
Fish Tacos with Peach and Nardello Pepper Slaw balance heat and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy