The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Chicken Stir Fry Wraps

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This delicious healthy recipe will sure please your family. It is so easy and quick to make it is perfect for weeknights. Super flavorful!

Ingredients

  • 1-½ pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally
  • Coarse Salt And Black Pepper
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1  Large Yellow Onion, Halved And Sliced Thinly
  • 1  Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced
  • 3 cloves Garlic, Minced
  • 1-½ teaspoon Peeled Fresh Ginger, Minced
  • ½ teaspoons Red Pepper Flakes
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons Rice Vinegar
  • 1-½ teaspoon Cornstarch Mixed With 1 Tablespoon Of Water
  • 12  Boston Lettuce Leaves

Preparation

Season chicken with salt and pepper. Heat olive oil in a large pan over medium heat. Add the chicken stirring constantly until opaque throughout, 4-6 minutes. Transfer to a plate.

Add remaining oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning to quickly).

Add garlic, ginger, and red pepper flakes; cook, stirring until fragrant, 30-60 seconds. Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat.

Add chicken and any accumulated juices. Toss to coat. Serve in lettuce cups.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Shrimp Parmesan with Fresh Tomatoes and Basil
Profile Photo by Megan in Main Courses
Fresh mozzarella, Parmesan cheese, fresh cherry tomatoes and basil make a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Ragu alla Bolognese
Profile Photo by sugarlovespices in Main Courses
This sauce is known as ragu which means to stimulate the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Curry Chickpea Nachos
Profile Photo by Kim in Main Courses
A spicy Indian spin on nachos complete with mango salsa and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Southern-Inspired Shrimp & Grits
Profile Photo by Ali Randall | Home & Plate in Main Courses
A signature Southern dish, shrimp and grits is an easy-to-make, yummy-in-your-tummy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy