The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Chicken Stir Fry Wraps

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This delicious healthy recipe will sure please your family. It is so easy and quick to make it is perfect for weeknights. Super flavorful!

Ingredients

  • 1-½ pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally
  • Coarse Salt And Black Pepper
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1  Large Yellow Onion, Halved And Sliced Thinly
  • 1  Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced
  • 3 cloves Garlic, Minced
  • 1-½ teaspoon Peeled Fresh Ginger, Minced
  • ½ teaspoons Red Pepper Flakes
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons Rice Vinegar
  • 1-½ teaspoon Cornstarch Mixed With 1 Tablespoon Of Water
  • 12  Boston Lettuce Leaves

Preparation

Season chicken with salt and pepper. Heat olive oil in a large pan over medium heat. Add the chicken stirring constantly until opaque throughout, 4-6 minutes. Transfer to a plate.

Add remaining oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning to quickly).

Add garlic, ginger, and red pepper flakes; cook, stirring until fragrant, 30-60 seconds. Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat.

Add chicken and any accumulated juices. Toss to coat. Serve in lettuce cups.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Pasta & Zucchini Noodles with Fried Squash Blossom Petals
Profile Photo by Sabrina Russo in Main Courses
Zucchini noodles might be a common sub for pasta, but I...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Pasta Puttanesca
Profile Photo by Nora | Savory Nothings in Main Courses
Are you ready for a summer weeknight dinner that's going to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pasta with Peas and Mint
Profile Photo by Dax Phillips in Main Courses
Pasta tossed with fresh mint, and peas, along with grated Parmesan...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Garlic Parmesan Zoodles with Shrimp
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
These Garlic Parmesan Zoodles with Shrimp are a healthier, one-pan meal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Teriyaki Turkey Meatballs
Profile Photo by Rebecca Bertoldi in Main Courses
There are many dishes you can make with turkey and meatballs...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy