The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Chicken Stir Fry Wraps

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This delicious healthy recipe will sure please your family. It is so easy and quick to make it is perfect for weeknights. Super flavorful!

Ingredients

  • 1-½ pound Bonelesss, Skinless Chicken Breasts, Halved Horizontally
  • Coarse Salt And Black Pepper
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1  Large Yellow Onion, Halved And Sliced Thinly
  • 1  Large Red Bell Pepper, Ribs And Seeds Removed, Thinly Sliced
  • 3 cloves Garlic, Minced
  • 1-½ teaspoon Peeled Fresh Ginger, Minced
  • ½ teaspoons Red Pepper Flakes
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons Rice Vinegar
  • 1-½ teaspoon Cornstarch Mixed With 1 Tablespoon Of Water
  • 12  Boston Lettuce Leaves

Preparation

Season chicken with salt and pepper. Heat olive oil in a large pan over medium heat. Add the chicken stirring constantly until opaque throughout, 4-6 minutes. Transfer to a plate.

Add remaining oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning to quickly).

Add garlic, ginger, and red pepper flakes; cook, stirring until fragrant, 30-60 seconds. Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat.

Add chicken and any accumulated juices. Toss to coat. Serve in lettuce cups.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Instant Pot Mac and Cheese
Profile Photo by Krystle in Main Courses
Creamy, cheesy and oh so comforting. From pantry to table in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Extra Creamy Mushroom Linguine
Profile Photo by Michaella in Main Courses
Guilt-free extra creamy mushroom linguine! Extra virgin olive oil instead of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Mexican Zucchini Boats
Profile Photo by Niki Medlin | Artzy Foodie in Main Courses
Mexican zucchini boats are low carb, keto friendly, gluten free, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mustard Salmon with Veggies & Scallion Rice
Profile Photo by Christy @ Sunsets on the Side in Main Courses
Salmon slathered in a flavorful mustard lemon vinaigrette and roasted until...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


The Best Grilled Sirloin Burger
Profile Photo by Ben Myhre in Main Courses
Impress your friends and family by making your own Sirloin Burger....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy