The Pioneer Woman Tasty Kitchen
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Healthy Black Bean Casserole

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

This Healthy Black Bean Casserole is the best combination of a salad and casserole.

Ingredients

  • 2 cups Cooked Brown Rice
  • 1 can (15 Oz. Size) Black Or Pinto Beans, Drained And Rinsed
  • 2 cups Frozen Or Canned Sweet Corn
  • 2 Tablespoons Milk
  • ½  Lime, Juiced
  • ¼ cups Green Bell Pepper, Diced
  • ¼ cups Purple Onion, Diced
  • 4 ounces, weight Cream Cheese, Cubed
  • Chopped Cilantro (fresh Or Frozen)
  • 1 Tablespoon Cumin
  • 1 Tablespoon Smoked Paprika
  • 1 Tablespoon Garlic, Minced
  • 1 Tablespoon Chili Powder
  • Salt And Pepper, to taste

Preparation

Preheat oven to 425ºF and prepare a 8×8 baking dish with nonstick spray.

Add all ingredients in large mixing bowl and stir until evenly combined. Transfer mixture to prepared baking dish.

Bake for 30–35 minutes or until golden brown. Carefully remove from oven and let cool for a few minutes before serving.

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Profile photo of Linda Lou

Linda Lou on 4.8.2018

This is a really tasty dish! I have made it multiple times. Doubles well.

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