The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Bánh mì – 320 Calories

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a healthy yet tasty version of the Bánh mì you will get in the restaurants.

Ingredients

  • FOR THE SLAW:
  • 1 teaspoon Salt
  • 10 ounces, weight Broccoli Slaw
  • 3 whole Jalapenos Sliced(remove Seeds To Reduce Spice)
  • ¼ cups Sugar(white Or Brown)
  • ¼ cups Water
  • ¼ cups White Vinegar
  • FOR THE SANDWICH:
  • 1 whole Hoagie Bun
  • 1 Tablespoon Hellmann’s Canola Mayonnaise
  • 1 teaspoon Sriracha Chili Sauce
  • 2-½ slices Celebrity Healthy Ham(Trader Joe’s)

Preparation

1. Combine salt, broccoli slaw and jalapenos in a bowl. Stir with a spoon for 2-5 minutes lightly folding the mixture. Some people like to mix this with their fingers. BEWARE! I tried this once and my fingers started burning from the jalapenos. This was not pleasant…

You will start to see the salt drawing the water out from the mixture. Continue stirring the mixture until you can bend the broccoli strands from tip to tip without snapping. Drain any excess water from the mixture and set aside.

2. Combine the sugar, water and vinegar in medium-sized bowl. Mix until the sugar is completely dissolved. Add broccoli slaw mixture and refrigerate. This mixture will be ready in 1-2 hours. This recipe makes enough slaw for way more than 1 sandwich. Fear not! It will keep in the refrigerator for up to 3 weeks. Believe me the slaw will disappear once you taste how delicious this sandwich is!

3. I’m a big believer in the less bread more meat proportions for sandwiches. To me there is nothing worse than biting into a sandwich and getting 75% bread and 25% good stuff. This is why I like to scoop trenches into the center of the hoagies. This serves 2 other great purposes:
– Lowers the calories. Hoagies can pack a lot of calories.
– The ”trenches” allow for a sandwich whose ingredients stay put and don’t slide around!

Slice the hoagie bun in half horizontally. Scoop out the excess bread from the inside of both halves. Do this carefully as you don’t want to dig so deep you break through the crust.

4. Spray both sides of the hoagie with Pam baking spray or Pam equivalent and put them on a tray. Put it under the broiler or in a skillet over medium heat to toast. I don’t have a toaster or toaster oven so the pan serves as my substitute. I make no apologies for this method as it works wonderfully!

5. Mix the mayo and sriracha together in a small bowl. When I tasted this it took me back to my childhood memories of pimento spread on toast. So Yummy! Spread the dressing on each side of the toasted hoagie.

6. Add ham and 3 ounces of broccoli slaw to the bottom half of the hoagie roll. Make sure to drain the slaw before adding it to the sandwich. Add the top of the roll and you are ready.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

The Best Super Quick Chicken Curry with Sweet Potatoes
Profile Photo by Sal @ Berry Sweet Life in Main Courses
A wonderfully flavoursome and aromatic, healthy Indian curry that is quick...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Chicken Burrito Bowl
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
Skip the takeout and make your own Easy Chicken Burrito Bowl...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Healthy Chickpea Curry with Coconut Milk
Profile Photo by SpoonOf in Main Courses
This is an Indian curry with chickpeas and tomatoes in coconut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Brazilian Beef Stroganoff
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
Not the stroganoff you may be used to, but this Brazilian...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Turkey Sausage & Peppers
Profile Photo by Rebecca Bertoldi in Main Courses
Growing up, there were certain dishes that appeared at each gathering....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy