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Healthy Baked Chicken Fingers
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Description
I love fried foods just like the next girl, BUT I do not like the calories, or unhealthy consequences that comes with it. These are crispy and delicious!
Calories: 192* Fat: 5g* Fiber: 2g* Points+:4
Ingredients
- ¼ cups Flax Seed (ground)
- ¼ cups Oat Bran
- ¼ cups Parmesan Cheese, Grated
- ½ cups Whole Wheat Bread Crumbs
- 2 Tablespoons Italian Seasoning
- 1 Tablespoon Garlic Powder
- 2 teaspoons Salt
- 2 teaspoons Pepper
- 3 Eggs
- ½ cups Lemon Juice
- 4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips
Preparation
Preheat oven to 350 degrees F.
Combine the dry ingredients with the spices (ground flax seed through pepper on the above list). Set aside.
In another bowl, whisk the eggs with the lemon juice.
One strip at a time, dip chicken in the eggs, then in the dry mixture and place on a parchment paper lined baking sheet.
Bake for 20-30 minutes until golden brown. Then place under broiler for 5-10 minutes to get them crispy!
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senoritabonita on 11.17.2011
Thank you for providing calorie info!