The Pioneer Woman Tasty Kitchen
Profile Photo

Grilled Chicken and Kale Thai Bowl

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is an easy, delicious stir fry with a sauce that is amazing! Thai-inspired, and using the very popular kale!

Ingredients

  • FOR THE SAUCE:
  • 3 Tablespoons Smooth Peanut Butter
  • 2 Tablespoons Soya Sauce
  • 3 Tablespoons Sesame Asian Dressing
  • 1 teaspoon Rice Wine Vinager
  • 1 teaspoon Minced Garlic
  • ½ teaspoons Ground Ginger
  • ½ teaspoons Crushed Chili Flakes
  • 2 teaspoons Sugar
  • 3 Tablespoons Water
  • FOR THE CHICKEN AND KALE BOWL:
  • 4 cups Chopped Kale
  • 1 cup Packaged Cabbage Slaw
  • 1 cup Chopped Broccoli
  • ½ cups Sliced Snow Peas
  • 2 cups Sliced Grilled Chicken
  • 2 cups Cooked Brown Rice
  • 1 Tablespoon Sesame Seeds

Preparation

1. Whisk together sauce ingredients until smooth (add more water to get a thinner sauce consistency).

2. Heat a nonstick pan or wok at medium heat. Add kale and veggies. Cook and stir for 2 to 3 minutes, then add sauce and cooked chicken. Stir to coat. Cook another 3-4 minutes. You want the kale to be wilted and the veggies to be tender crisp.

3. Serve over hot cooked brown rice (or quinoa) and sprinkle with the sesame seeds. Enjoy!

Recipe adapted from Nutritionist in the Kitch.

No Comments

You must be logged in to post a comment.

3 Reviews

You must be logged in to post a review.

Profile photo of Lara

Lara on 12.27.2013

Great taste! I doubled the veggies & sauce. This was easy and quick to make.

Profile photo of Marissa (Kitchen 117)

Marissa (Kitchen 117) on 4.18.2013

I substituted tofu, tripled the veggies, and added a heeping tablespoonful of spicy garlic chilli paste. Delish!

Profile photo of mayasmom

mayasmom on 4.15.2013

I doubled the veggies and the dressing. It was quick, easy, and delicious. You definitely get your daily veggies with this recipe. We used leftover grilled chicken. It’s a perfect recipe for extra chicken. Will make this again soon!

Related Recipes

Slow Cooker Mango Chicken and Sweet Potato Bowls
Profile Photo by Taylor Kiser in Main Courses
This whole30-approved slow cooker mango chicken has a sweet, tropical ...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mozzarella Stuffed Meatballs
Profile Photo by LoveandRisotto in Main Courses
These stuffed meatballs are simply amazing! Packed with flavor and cheese,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Basic Pizza Dough
Profile Photo by PW Food & Friends in Main Courses
This basic pizza dough recipe makes four crusts and can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sweet Chili Glazed Chicken Rice Noodle Bowls
Profile Photo by Krista Teigen in Main Courses
A healthy rice noodle salad with tangy chicken, zesty veggies, tender...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Cakes with Almond Pesto
Profile Photo by LoveandRisotto in Main Courses
This delicious recipe is simple, healthy, and perfect for the upcoming...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy