The Pioneer Woman Tasty Kitchen
Profile Photo

Grilled Chicken and Kale Thai Bowl

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is an easy, delicious stir fry with a sauce that is amazing! Thai-inspired, and using the very popular kale!

Ingredients

  • FOR THE SAUCE:
  • 3 Tablespoons Smooth Peanut Butter
  • 2 Tablespoons Soya Sauce
  • 3 Tablespoons Sesame Asian Dressing
  • 1 teaspoon Rice Wine Vinager
  • 1 teaspoon Minced Garlic
  • ½ teaspoons Ground Ginger
  • ½ teaspoons Crushed Chili Flakes
  • 2 teaspoons Sugar
  • 3 Tablespoons Water
  • FOR THE CHICKEN AND KALE BOWL:
  • 4 cups Chopped Kale
  • 1 cup Packaged Cabbage Slaw
  • 1 cup Chopped Broccoli
  • ½ cups Sliced Snow Peas
  • 2 cups Sliced Grilled Chicken
  • 2 cups Cooked Brown Rice
  • 1 Tablespoon Sesame Seeds

Preparation

1. Whisk together sauce ingredients until smooth (add more water to get a thinner sauce consistency).

2. Heat a nonstick pan or wok at medium heat. Add kale and veggies. Cook and stir for 2 to 3 minutes, then add sauce and cooked chicken. Stir to coat. Cook another 3-4 minutes. You want the kale to be wilted and the veggies to be tender crisp.

3. Serve over hot cooked brown rice (or quinoa) and sprinkle with the sesame seeds. Enjoy!

Recipe adapted from Nutritionist in the Kitch.

No Comments

You must be logged in to post a comment.

3 Reviews

You must be logged in to post a review.

Profile photo of Lara

Lara on 12.27.2013

Great taste! I doubled the veggies & sauce. This was easy and quick to make.

Profile photo of Marissa (Kitchen 117)

Marissa (Kitchen 117) on 4.18.2013

I substituted tofu, tripled the veggies, and added a heeping tablespoonful of spicy garlic chilli paste. Delish!

Profile photo of mayasmom

mayasmom on 4.15.2013

I doubled the veggies and the dressing. It was quick, easy, and delicious. You definitely get your daily veggies with this recipe. We used leftover grilled chicken. It’s a perfect recipe for extra chicken. Will make this again soon!

Related Recipes

B.L.E.A.T.S. Sandwiches
Profile Photo by Nam | The Culinary Chronicles in Main Courses
Bacon, Lettuce, Egg, Avocado, Tomato, Salmon---B.L.E.A.T.S. Everything you could every want...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Lettuce Wraps
Profile Photo by Ree | The Pioneer Woman in Main Courses
Restaurant-style lettuce wraps! It's impossible to eat just one.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Smashed Chickpea and Avocado Sandwich
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
This Smashed Chickpea and Avocado Sandwich is loaded with flavor and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Tarragon Blue Cheese Turkey Burgers
Profile Photo by Stephanie | Girl Versus Dough in Main Courses
Easy and delicious tarragon and blue cheese-filled turkey burgers, ready on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cheesy Corn Casserole
Profile Photo by Dax Phillips in Main Courses
Great summertime corn loaded with an awesome cheese mixture and garden...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy