The Pioneer Woman Tasty Kitchen
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Grilled Cauliflower Steak

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Level: Easy

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Description

Easy, delicious, healthy! Cauliflower can be full of flavor. Try it this way.

Ingredients

  • 1 head Cauliflower
  • 4 Tablespoons Butter
  • ½ teaspoons Liquid Smoke
  • 1 Tablespoon Worcestershire Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • Montreal Steak Seasoning (or Your Favorite Steak Seasoning Blend!)

Preparation

Remove leaves and core from the cauliflower using a sharp paring knife, keeping the whole head intact. Place the head of cauliflower in a large pot with 1 inch of water. Cover the pot and turn the stove to medium-high. Let the cauliflower steam for 5–10 minutes until slightly softened but not cooked through.

Meanwhile, melt butter in a dish and mix with liquid smoke, Worcestershire, garlic powder, and onion powder. Set aside.

When cauliflower has steamed but isn’t cooked through, remove it to a cutting board to cool. Preheat a grill pan to medium-high heat. When the cauliflower is cool enough to handle, cut it into 6 or so large steaks, about 1-inch thick. Some pieces may fall apart; grill them too! Brush cauliflower on both sides with the butter mixture and sprinkle with the steak seasoning.

Grill the cauliflower steaks and any extra pieces for 3–5 minutes on each side until dark grill marks form. Serve with your favorite side dishes. Enjoy!

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