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If you like fish, you’ll love this quick and easy entree!
Dredge fish fillets in about 1 tablespoon (3 teaspoons) flour, lightly coating both sides. Reserve remaining flour.
Heat oil in a nonstick skillet over medium-high heat. Add fillets and cook 2-3 minutes per side, or until golden brown. Transfer fillets to a platter and keep warm.
In the same skillet, reduce heat to medium-low and melt butter. Add almonds and sauté until lightly browned. Add reserved flour, stirring quickly to combine. Stir in wine, lemon juice, salt and pepper. Cook, stirring occasionally until reduced by half and thickened.
Pour almond mixture over fillets, sprinkle with parsley, garnish with lemon slices and parsley sprigs.
Makes 2 servings.
Each serving contains: 252 calories, 23g protein, 12g fat, 6g carbohydrate, 46mg calcium, 262mg sodium, 62mg cholesterol, 0.5g dietary fiber
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Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!