The Pioneer Woman Tasty Kitchen
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Easy Tomato Poached Cod

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

A healthy 30-minute meal! White fish poached in chopped tomatoes with spinach, capers, and pine nuts.

Ingredients

  • 3 Tablespoons Pine Nuts
  • 4 Tablespoons Olive Oil
  • 2 cloves Garlic, Minced
  • ½  Medium Onion, Diced
  • 26 ounces, weight Container Chopped Tomatoes
  • 1 pound Wild Cod
  • 5 ounces, weight Fresh Baby Spinach Leaves
  • 2 Tablespoons Capers
  • 1 Tablespoon Dried Oregano
  • Salt And Freshly Ground Pepper

Preparation

Preheat the oven to 350ºF.

Arrange the pine nuts on a parchment-lined baking sheet and toast the pine nuts for about 5-7 minutes, or until they are lightly golden. Watch carefully—they burn quickly!

Meanwhile, heat the olive oil in a large sauté pan over medium-high heat. Add the minced garlic and diced onion and cook until softened, about 5 minutes. Add the chopped tomatoes with their juices, and adjust the heat to a light simmer.

Divide the cod into 4 equally-sized portions and season with salt and pepper. Place the fish in the lightly simmering liquid, cover, and cook for about 7-9 minutes, or until the fish is cooked through. Use a spatula to remove the cod from the pan, place on a platter, and tent with aluminum foil. Add the spinach, capers, and dried oregano to the pan. Cook until spinach is lightly wilted, about 3 minutes. Season to taste with salt and pepper.

Stir in the toasted pine nuts, spoon the sauce all over the fish, and serve.

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Avatar of aliceb

aliceb on 7.24.2013

This was a delicious, easy dinner! I served the cod over some couscous and used fire-roasted diced tomatoes. Husband asked when we could have it again :)

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