The Pioneer Woman Tasty Kitchen
Profile Photo

Easy Tomato Poached Cod

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy 30-minute meal! White fish poached in chopped tomatoes with spinach, capers, and pine nuts.

Ingredients

  • 3 Tablespoons Pine Nuts
  • 4 Tablespoons Olive Oil
  • 2 cloves Garlic, Minced
  • ½  Medium Onion, Diced
  • 26 ounces, weight Container Chopped Tomatoes
  • 1 pound Wild Cod
  • 5 ounces, weight Fresh Baby Spinach Leaves
  • 2 Tablespoons Capers
  • 1 Tablespoon Dried Oregano
  • Salt And Freshly Ground Pepper

Preparation

Preheat the oven to 350ºF.

Arrange the pine nuts on a parchment-lined baking sheet and toast the pine nuts for about 5-7 minutes, or until they are lightly golden. Watch carefully—they burn quickly!

Meanwhile, heat the olive oil in a large sauté pan over medium-high heat. Add the minced garlic and diced onion and cook until softened, about 5 minutes. Add the chopped tomatoes with their juices, and adjust the heat to a light simmer.

Divide the cod into 4 equally-sized portions and season with salt and pepper. Place the fish in the lightly simmering liquid, cover, and cook for about 7-9 minutes, or until the fish is cooked through. Use a spatula to remove the cod from the pan, place on a platter, and tent with aluminum foil. Add the spinach, capers, and dried oregano to the pan. Cook until spinach is lightly wilted, about 3 minutes. Season to taste with salt and pepper.

Stir in the toasted pine nuts, spoon the sauce all over the fish, and serve.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of aliceb

aliceb on 7.24.2013

This was a delicious, easy dinner! I served the cod over some couscous and used fire-roasted diced tomatoes. Husband asked when we could have it again :)

Related Recipes

Baked Cod with Tapenade and Warm Tomato Salad
Profile Photo by Mutt & Chops in Main Courses
This baked cod with tapenade and warm tomato salad is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Fish Cakes
Profile Photo by Pescetarian Kitchen in Main Courses
These lovely salmon fishcakes with dill and cheddar cheese are great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Salmon Fish Cakes
Profile Photo by Martyn Slack in Main Courses
Easy yet tasty salmon fish cake recipe, perfect for lunch, dinner...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Simple Lemon Garlic Salmon
Profile Photo by Economical Chef in Main Courses
Check out this 3 ingredient take on a simple and delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Sea Bass in Coconut Milk
Profile Photo by Maumita Paul in Main Courses
Sea bass slices cooked in coconut milk perfumed with ginger and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy