Easy Oven Poached Fish

Spray covered casserole dish with vegetable spray. Lay pieces of fish in single layer in bottom of the dish. Cover with sliced peppers, onions, mushrooms and add the juice from the squeezed lemon. Grind fresh pepper over the top, dot with pieces of butter & any herbs you are using. Cover and bake at 375F for 20 – 30 minutes, until vegetables are cooked and juices are bubbly. Remove from oven and serve over rice or noodles – there will be lots of juice to serve it with – and top with a sprinkle of chopped parsley.

The veggies listed are just what I had on hand and used. If you have leftover peas, corn, zucchini, etc. it would be great as well.