The Pioneer Woman Tasty Kitchen
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Easy Baked Fish Sticks

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Prep:

Cook:

Level: Easy

System:

8

Description

Cod fillets breaded and baked for an easy, healthy, kid friendly meal.

Ingredients

  • 1-½ pound Cod Fillets
  • 1 cup Unseasoned Bread Crumbs
  • 1 cup Panko Bread Crumbs
  • 3 Tablespoons Old Bay Seasoning
  • 1 teaspoon Salt
  • 3 Tablespoons Parmesan Cheese, Grated
  • 2 whole Eggs

Preparation

Preheat oven to 350ºF. Spray a shallow baking dish with cooking spray and set aside.

Cut fish into strips, about 1 ½ inches wide. Place breads crumbs, Panko, seasoning, salt and Parmesan cheese in a shollow bowl. Add eggs to a separate bowl. Dip each fish strip in breading, then dip in eggs and dredge in breading once again. Place on baking sheet. Continue with remaining fish strips.

Bake in oven for 10 minutes, turning fish half way through cook time.

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