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Open-faced subs with crusty tofu and fresh homemade tomato sauce, topped with spinach. Perfect for weekend brunch, this is a healthy filling meal.
For the sauce:
If using fresh tomatoes, you can remove their skins by boiling them in water for 10-15 minutes. Then remove them from the water and remove the skins.
Dump tomatoes, garlic, oregano, rosemary, parsley, basil and around 1-1.5 cups water in a pot over medium-high heat. Let the sauce simmer for 15-20 minutes or until it thickens. After the sauce thickens put it in a blender and pulse until you get a fine paste. Put it back on heat. Add salt, black pepper, chili flakes, ketchup and cheese and let it cook for few more minutes. Taste and adjust seasoning. Remove from heat and set it aside, with the lid on.
For the tofu:
In a bowl, stir the egg. On a plate, add breadcrumbs and seasoning and mix to combine.
Cut the tofu into half inch thick slices. I then cut the slices in half, into triangles. Dip the tofu slices, first in egg and then in bread crumbs and twist and turn the tofu to coat on all sides.
Heat olive oil in a skillet over medium heat. Once hot add the tofu slices. Let them get crispy for 7-10 minutes and then flip. Repeat.
For the sandwich assembly:
Turn on the broiler. Cut the loaf of bread in half horizontally and lay it out on a broiler pan. Keep the cut side of bread up and coat it with sauce. Put tofu slices on top and add more sauce. Add fresh spinach leaves. Here if you want more cheese, you can top it up with cheese like Parmesan or mozzarella or any cheese of your choice. Place it in the preheated broiler oven for 4-5 minutes until bread gets crispy. Serve immediately.
Hope you enjoy these healthy subs.
Let me know how they turned out? What do you use your tofu for? Would love to know more tofu recipes.
Source: Roughly adapted from Food Network Magazine
This sandwich is “the bomb”! My husband loves steak and I am too bored with a simple slice of meat. To mix things up a bit, I made this sandwich for dinner the other day and it turned out heavenly.
Flavorful steak with sweetness from onions, some melted cheese and a kick of garlic. Yum!
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!