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Submitted by Julies Eats and Treats on August 17, 2011 in Main Courses, Poultry
| Prep Time Cook Time |
Servings 6 | Difficulty Easy |
1. First make your shredded chicken by putting chicken in boiling water for 20 minutes. Don’t overcook it or the chicken will get dry. Cool until you can shred the chicken. In the meantime cook the rice according to package instructions.
2. Mix the cooked rice, chili powder, cumin and garlic salt together in a bowl. Add the shredded chicken and beans to the mixture.
3. Arrange chicken and rice mixture down center of each tortilla. Sprinkle cheese over chicken mixture. Top with a little sour cream and salsa. Roll stuffed tortillas up and secure with a toothpick.
4. Spray tortilla with cooking spray. Heat a skillet over medium heat or heat griddle. Arrange 2 wraps seam side down in pan and cook until golden brown and crisp, about 2-3 minutes per side.