The Pioneer Woman Tasty Kitchen
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Crawfish Fettucinni

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Prep:

Cook:

Level: Easy

System:

2

Description

An easy and delicious seafood pasta dish that packs a ton of flavor without packing on the pounds!

Ingredients

  • 1-½ Tablespoon Reduced-calorie Margarine
  • ½ whole Green Bell Pepper, Chopped
  • ½ whole Yellow Onion, Chopped
  • 1 teaspoon Minced Garlic
  • 8 ounces, weight Frozen Crawfish Tails, Thawed
  • ½ cups Fat-free Half-and-half
  • ½ Tablespoons Paprika
  • ½ Tablespoons Cajun Seasoning
  • 4 ounces, weight Enriched Or Whole Grain Fettucinni
  • 3 dashes Tabasco Sauce (optional)
  • 2 whole Small Tomatoes, Diced

Preparation

Spray a medium-sized skillet with non-stick spray. Add margarine and melt over medium heat then add bell pepper, onion and garlic. Saute 5 minutes until softened. Stir in crawfish tails and cook another 3-5 minutes until they curl slightly.

While the vegetables are cooking, start to boil a pot of water for your pasta.

Reduce heat on the crawfish mixture to medium-low. Stir in half-and-half, paprika and Cajun seasoning. After this step, go ahead and add your pasta to the boiling water.

Cook crawfish sauce for 7-10 minutes, stirring frequently and allowing the sauce to thicken. Add a few drops of Tabasco for a little additional spice. Once your sauce has thickened, reduce heat to low and stir in tomatoes. You don’t want them to cook too much, so do this when you are almost ready to serve.

Drain your pasta and divide among plates. Top with crawfish sauce.

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