The Pioneer Woman Tasty Kitchen
Profile Photo

Crawfish Fettucinni

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An easy and delicious seafood pasta dish that packs a ton of flavor without packing on the pounds!

Ingredients

  • 1-½ Tablespoon Reduced-calorie Margarine
  • ½ whole Green Bell Pepper, Chopped
  • ½ whole Yellow Onion, Chopped
  • 1 teaspoon Minced Garlic
  • 8 ounces, weight Frozen Crawfish Tails, Thawed
  • ½ cups Fat-free Half-and-half
  • ½ Tablespoons Paprika
  • ½ Tablespoons Cajun Seasoning
  • 4 ounces, weight Enriched Or Whole Grain Fettucinni
  • 3 dashes Tabasco Sauce (optional)
  • 2 whole Small Tomatoes, Diced

Preparation

Spray a medium-sized skillet with non-stick spray. Add margarine and melt over medium heat then add bell pepper, onion and garlic. Saute 5 minutes until softened. Stir in crawfish tails and cook another 3-5 minutes until they curl slightly.

While the vegetables are cooking, start to boil a pot of water for your pasta.

Reduce heat on the crawfish mixture to medium-low. Stir in half-and-half, paprika and Cajun seasoning. After this step, go ahead and add your pasta to the boiling water.

Cook crawfish sauce for 7-10 minutes, stirring frequently and allowing the sauce to thicken. Add a few drops of Tabasco for a little additional spice. Once your sauce has thickened, reduce heat to low and stir in tomatoes. You don’t want them to cook too much, so do this when you are almost ready to serve.

Drain your pasta and divide among plates. Top with crawfish sauce.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Bang Bang Shrimp Pasta
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
This is an incredible, leaner version of bang bang shrimp pasta...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thai Red Curry Noodle Bowls
Profile Photo by Karen D in Main Courses
These curry noodles are cradled in a complex broth that features...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Sous Vide Filet Mignon Steak
Profile Photo by Patricia @ ButterYum in Main Courses
Sous vide (pronounced soo-veed) is a French technique for cooking food...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Sheet-Pan Chicken, Chickpeas, and Veggies
Profile Photo by Hungry Haley in Main Courses
An easy weeknight dinner full of seasonal veggies, crispy chickpeas, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Tuna Melt Grilled Cheese
Profile Photo by Chanda | My Farmhouse Table in Main Courses
Why not switch it up and combine two great sandwiches into...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy