The Pioneer Woman Tasty Kitchen
Profile Photo

Cornmeal Crusted Catfish with Mango Salsa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Cornmeal Crusted Catfish with Mango Salsa is the perfect summertime meal!

Ingredients

  • FOR THE SALSA:
  • 2 whole Mangoes, Peeled, Cored And Diced
  • 1 whole Small Red Bell Pepper, Seeds And Stem Removed, Diced
  • 1 whole Jalapeño Pepper, Seeds And Stem Removed, Diced
  • ½ whole Red Onion, Diced
  • 2 Tablespoons Fresh Cilantro, Minced
  • 1 Tablespoon Freshly Squeezed Lime Juice
  • 1 dash Salt
  • 1 dash Pepper
  • FOR THE FISH:
  • ¾ cups All-purpose Flour
  • ¾ cups Buttermilk
  • 1 cup Coarse Ground Cornmeal
  • 4 whole 4-ounce Each, Catfish Fillets (or Other White Fish Like Tilapia), About 1/2 Inch Thick
  • 1 dash Salt
  • 1 dash Pepper
  • 2 Tablespoons Canola Oil
  • 2 cups Fresh Arugula

Preparation

For the salsa, combine the mango, red bell pepper, jalapeño, onion, cilantro, lime juice and a dash of salt and pepper in a small bowl. Toss together to combine then set aside to allow the flavors to meld together.

For the fish, separate the flour, buttermilk and cornmeal into three separate shallow bowls. Season the fish generously with salt and pepper, then dip each fillet into the flour, then in the buttermilk and lastly into the cornmeal. Lay them out on a parchment paper-lined baking sheet until you are ready to fry.

In a heavy bottomed non-stick skillet, heat the canola oil over medium-high heat. Once hot, gently place the fillets into the oil, making sure to not overcrowd the pan. Do this in batches if you find they are overcrowding. Fry for 3-4 minutes on each side or until crispy and just beginning to brown. Remove the fish from the heat and place on a paper-towel lined plate to soak up any excess grease.

Serve fish on a bed of arugula and top with the mango salsa. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Grilled Salmon with Homemade Spanish Pesto
Profile Photo by Albert Bevia in Main Courses
This easy-to-make grilled salmon with homemade Spanish pesto is the perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Apricot Glazed Salmon
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
Moist and flaky fresh salmon paired with the savory, tangy, sweetness...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Rosé Steamed Clams with Leeks
Profile Photo by Phoebe Lapine in Main Courses
There’s no better use for leftover rosé from the summer season...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Miso-Glazed Salmon with Edamame, Toasted Couscous and Quail Egg
Profile Photo by MARBLING & MARROW in Main Courses
A light dish delivering epic flavour. Backed up by toasted herby...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Crunchy Tostada with Tuna
Profile Photo by Mireille | The Tortilla Channel in Main Courses
Crunchy tostadas with tuna are made with lots of vegetables, salsa,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy