The Pioneer Woman Tasty Kitchen
Profile Photo

Chili Garlic Salmon Broccoli Bowls

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Pan-seared salmon, fresh broccoli, and a flavorful chili garlic sauce are paired with jasmine rice to make a delicious, healthy dinner in under 20 minutes!

Ingredients

  • 2 cups Water
  • 1 cup Jasmine Rice, Dry
  • 1 Tablespoon Olive Oil
  • 1 whole Lemon, Sliced
  • 2 whole Salmon Fillets
  • ¼ cups Reduced Sodium Soy Sauce
  • 1-½ Tablespoon Chili Garlic Sauce
  • 2 Tablespoons Sesame Seed Oil
  • ½ teaspoons Minced Garlic
  • 2 cups Fresh Broccoli Florets

Preparation

In a small sauce pan with a lid, bring the 2 cups of water to a boil. Add the rice, stir and reduce heat to low. Cover and let simmer until all liquid is absorbed, approximately 15 minutes.

Heat a large skillet to medium heat. Heat olive oil and carefully add 2 rows of lemon slices. Lay the salmon skin side down on top of the lemon slices and let cook covered for 5 minutes. Remove lid and carefully flip salmon, cover and let cook another 5 minutes.

Meanwhile, combine the soy sauce, chili garlic sauce, sesame oil, and garlic in a small bowl. Set aside.

At this point you can remove the lemon slices from the pan if you wish. Reduce the heat to low and pour in the sauce and the broccoli, cover and let cook for 3 minutes.

To assemble bowls, add rice, salmon, broccoli, and spoon out additional sauce from the pan if you wish.

One Comment

You must be logged in to post a comment.

Profile photo of Vix

Vix on 3.3.2015

I saw this on Pinterest and I have to say, this is my most FAVORITE thing I’ve made thus far! Seriously! I loved cooking the salmon on the lemon–really brought out some interesting flavors. And the sauce was so tasty and the perfect amount. This will be my new go-to meal during the week. Thank you!

2 Reviews

You must be logged in to post a review.

Profile photo of terrilw

terrilw on 11.22.2015

We loved this. Easy to make. I doubled the sauce and glad I did. I also used cauliflower “rice” since we’re cutting carbs and it was delicious. Will definitely make this again.

Profile photo of Vix

Vix on 3.3.2015

Turns out PERFECT.

Related Recipes

Honey Garlic Salmon
Profile Photo by Rachel in Main Courses
Perfectly cooked salmon with simple 4-ingredient sauce on top for the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Honey Glazed Salmon with Summer Vegetables
Profile Photo by Elena in Main Courses
Easy Honey Glazed Salmon with roasted and grilled summer vegetables. Delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Easy Fish Tacos with Lime Crema
Profile Photo by Sam | Ahead of Thyme in Main Courses
When lime and cilantro come together with fish, a mouthful of...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sea Scallops with Tarragon Cream
Profile Photo by Mutt & Chops in Main Courses
A simple yet sumptuously elegant meal. A perfect dinner party entrée....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Almond-Crusted Halibut with Lemon Garlic Butter
Profile Photo by Sam | Ahead of Thyme in Main Courses
You won't believe how easy it is to make fresh, flavourful...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy