The Pioneer Woman Tasty Kitchen
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Chili Garlic Salmon Broccoli Bowls

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Level: Easy

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Description

Pan-seared salmon, fresh broccoli, and a flavorful chili garlic sauce are paired with jasmine rice to make a delicious, healthy dinner in under 20 minutes!

Ingredients

  • 2 cups Water
  • 1 cup Jasmine Rice, Dry
  • 1 Tablespoon Olive Oil
  • 1 whole Lemon, Sliced
  • 2 whole Salmon Fillets
  • ¼ cups Reduced Sodium Soy Sauce
  • 1-½ Tablespoon Chili Garlic Sauce
  • 2 Tablespoons Sesame Seed Oil
  • ½ teaspoons Minced Garlic
  • 2 cups Fresh Broccoli Florets

Preparation

In a small sauce pan with a lid, bring the 2 cups of water to a boil. Add the rice, stir and reduce heat to low. Cover and let simmer until all liquid is absorbed, approximately 15 minutes.

Heat a large skillet to medium heat. Heat olive oil and carefully add 2 rows of lemon slices. Lay the salmon skin side down on top of the lemon slices and let cook covered for 5 minutes. Remove lid and carefully flip salmon, cover and let cook another 5 minutes.

Meanwhile, combine the soy sauce, chili garlic sauce, sesame oil, and garlic in a small bowl. Set aside.

At this point you can remove the lemon slices from the pan if you wish. Reduce the heat to low and pour in the sauce and the broccoli, cover and let cook for 3 minutes.

To assemble bowls, add rice, salmon, broccoli, and spoon out additional sauce from the pan if you wish.

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