The Pioneer Woman Tasty Kitchen
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Chickpea Burgers

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Level: Easy

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Description

These chickpea burgers have so much great texture and flavor that you won’t miss the beef! They are like falafel and are so good on a bun with toppings.

Ingredients

  • 1 can (15 Oz. Size) Chickpeas, Drained.
  • 1-½ cup Quick Cooking Oats
  • 1 Tablespoon Fresh Cilantro
  • 1 teaspoon Tahini Paste
  • ½ teaspoons Turmeric
  • ½ teaspoons Coriander
  • 1 pinch Salt
  • ½  Lemon, Juiced
  • Olive Oil, For Greasing The Griddle
  • 6 whole Hamburger Buns
  • Sliced Avocado, As Needed
  • Sliced Tomato, As Needed
  • Ketchup, As Needed

Preparation

Set up a food processor and combine the chickpeas, oats, cilantro, tahini, turmeric, coriander and salt in its bowl. Pulse it all together a few times to bring it together. Add in the lemon juice and pulse it a few more times until it is a uniform, smooth mixture. Divide the mixture into 6 even portions and form them into firm patties.

Heat up an electric griddle to 350ºF or a griddle pan over medium high heat. Lightly grease it with olive oil. Cook the 6 patties for about 4–5 minutes on each side to cook them through perfectly. They should get lightly golden brown on the outside.

Meanwhile, toast the buns. Serve the burgers immediately on the toasted buns with the sliced avocado, sliced tomatoes and ketchup for toppings! Enjoy!

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