The Pioneer Woman Tasty Kitchen
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Chicken Strip Stir-Fry

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Level: Easy

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Description

Quick and delicious! It makes leftover KFC exciting!

Ingredients

  • 2 Tablespoons Preserved Chinese Black Beans
  • 1 pound Green Beans
  • 7 whole Breaded And Cooked Chicken Strips (approximately 1 Pound, From The Deli Counter, KFC, Etc)
  • 1 whole Red Bell Pepper
  • 1-½ Tablespoon Peanut Oil
  • 4 cloves Garlic, Minced
  • 3 Tablespoons Oyster Sauce
  • 3 Tablespoons Hoisin Sauce

Preparation

Soak the black beans in 1/2 cup warm water for 1/2 hour. Mash up beans with fingertips and strain, reserving liquid.

Meanwhile, rinse green beans and drain in colander. Trim stem ends, cutting each bean into thirds. Slice each chicken strip about 1/4″ thick, on the bias. If you have any extra-large pieces, cut them to match other pieces. Seed the pepper, remove white membrane, and cut into 1/2″ pieces.

Heat wok over high heat for about 1 minute, and add oil, swirling to coat. When oil shimmers, add green beans and cook, stirring for 2 minutes. Momentarily remove wok from heat and add garlic, oyster sauce, hoisin sauce, and smooshed-up black beans. Return to high heat, stirring and mixing for about 1/2 minute. Add chicken and pepper, stirring and mixing until heated through (1 to 2 minutes). Add a splash or two of reserved black bean liquid if stir-fry seems too thick.

Serve with steamed rice and Sriracha.

Any leftover chicken will do. Alternatively, extra-firm tofu in place of the chicken strips makes it super-healthy!

One Comment

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Profile photo of yardsailor

yardsailor on 2.6.2011

Sounds great, I am a big fan of Oyster Sauce, thanks for sharing.

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