The Pioneer Woman Tasty Kitchen
Profile Photo

Chicken Fried Rice (A Healthier Version)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A better-for-you version of classic chicken fried rice that includes lots of vegetables, lean chicken and healthy brown rice.

Ingredients

  • 1 Tablespoon Sesame Oil, Divided
  • ½ cups Bell Pepper, Color Of Choice, Chopped
  • ½ cups Onion, Chopped
  • 1 cup Uncooked Chicken Breast, Cut Into 1 Inch Pieces, Seasoned With Salt And Black Pepper
  • ⅔ cups Frozen Mixed Vegetables
  • ⅔ cups Frozen Broccoli Forets
  • ½ cups Frozen (shelled) Edamame
  • 1-½ cup Cooked Brown Rice
  • 2 Tablespoons Low Sodium Soy Sauce
  • 1 Tablespoon Mirin (Japanese Cooking Wine)
  • ½ teaspoons Garlic Powder (or 2 Fresh Cloves, Crushed)
  • ½ teaspoons Red Pepper Flakes
  • 2 whole Green Chives, Diced, For Garnish
  • Sesame Seeds, For Garnish

Preparation

In a large skillet, heat half of the sesame oil over medium heat. Add the bell pepper and onion, sauté for 2 minutes, stirring often. Add the chicken, stirring often until chicken is browned on all sides and cooked through, about 4 minutes.

Add the still-frozen mixed vegetables, broccoli, edamame, and rice. Cook until vegetables are defrosted, about 2 minutes. Add soy sauce, mirin, garlic powder and red pepper flakes, stirring constantly to combine well. Simmer on medium heat for 2 minutes, until liquid has distributed and absorbed into ingredients.

Serve hot, sprinkle with chives and sesame seeds for garnish.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Lamb Burgers
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
Yummy gyros in burger form! Juicy, incredibly flavorful lamb burgers are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Beef Tenderloin with Shallot Marmalade
Profile Photo by Riley - My Daily Morsel in Main Courses
Roasted beef tenderloin served with a buttery caramelized shallot and rosemary...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Steak and Cheese Bagel Sandwich
Profile Photo by In Good Flavor in Main Courses
Onion bagel has never tasted better than with steak and cheese.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Mushroom & Caramelized Onion Pizza
Profile Photo by Homegating101 in Main Courses
Sauteed balsamic mushrooms and caramelized onions top this 2-cheese pizza. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Pineapple Teriyaki Chicken
Profile Photo by Megan Dombek in Main Courses
Tangy pineapple and teriyaki sauce make an easy weeknight chicken dinner....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy