The Pioneer Woman Tasty Kitchen
Profile Photo

Chicken Fried Rice (A Healthier Version)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A better-for-you version of classic chicken fried rice that includes lots of vegetables, lean chicken and healthy brown rice.

Ingredients

  • 1 Tablespoon Sesame Oil, Divided
  • ½ cups Bell Pepper, Color Of Choice, Chopped
  • ½ cups Onion, Chopped
  • 1 cup Uncooked Chicken Breast, Cut Into 1 Inch Pieces, Seasoned With Salt And Black Pepper
  • ⅔ cups Frozen Mixed Vegetables
  • ⅔ cups Frozen Broccoli Forets
  • ½ cups Frozen (shelled) Edamame
  • 1-½ cup Cooked Brown Rice
  • 2 Tablespoons Low Sodium Soy Sauce
  • 1 Tablespoon Mirin (Japanese Cooking Wine)
  • ½ teaspoons Garlic Powder (or 2 Fresh Cloves, Crushed)
  • ½ teaspoons Red Pepper Flakes
  • 2 whole Green Chives, Diced, For Garnish
  • Sesame Seeds, For Garnish

Preparation

In a large skillet, heat half of the sesame oil over medium heat. Add the bell pepper and onion, sauté for 2 minutes, stirring often. Add the chicken, stirring often until chicken is browned on all sides and cooked through, about 4 minutes.

Add the still-frozen mixed vegetables, broccoli, edamame, and rice. Cook until vegetables are defrosted, about 2 minutes. Add soy sauce, mirin, garlic powder and red pepper flakes, stirring constantly to combine well. Simmer on medium heat for 2 minutes, until liquid has distributed and absorbed into ingredients.

Serve hot, sprinkle with chives and sesame seeds for garnish.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Skillet Meatball Goulash
Profile Photo by Sharon Chen in Main Courses
Italian meatballs cooked and simmered in a hearty homemade gravy along...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken in Creamy White Wine Sauce
Profile Photo by Shelby- Go Eat and Repeat in Main Courses
Be it for a Friday night dinner party or for a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Black Bean Burgers
Profile Photo by Killing Thyme in Main Courses
Black Bean Burgers that are hearty, flavorful, full of texture, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Almond Herb Crusted Salmon
Profile Photo by Lindsey Boubel in Main Courses
Really easy oven-baked salmon that only takes 30 minutes from start...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy