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This chicken fried chicken is much healthier than the restaurant versions (no deep frying) and is made with Chex! Hope you enjoy it!
Sprinkle chicken with salt and pepper.
For breading, grind Chex cereal in a blender until crushed. Mix together with seasoned salt, fresh ground pepper, flour, baking powder, and ground red pepper.
In another bowl, whisk together egg whites and milk.
Dip chicken in the breading, then the egg mixture, then the breading again. Place in a glass baking dish barely coated with oil. Bake at 350 degrees for 10-15 minutes; turn over, then bake for another 10 minutes or until done.
Note: see my blog post for full photo instructions.
5 Comments
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baileysrule on 2.21.2010
Wow the Chicken Fried Chicken and the Green Beans are gonna be my supper tomorrow night. They both look devine and I am always looking for new and interesting ideas for my large family. Will let you know what the family thinks but I am sure it will get 8 thumbs up.
SouthShoreChick on 2.4.2010
Just out of the oven and we love it!!! I highly recommend those who make this dish to link over to “The Country Cook’s” blog and whip up the gravy which compliments the chicken! This is the best Oven Fried Chicken I’ve ever tasted!
The South Shore Brood gives this recipe 5-Stars!!!
Mama Holli of Nobody Puts Mama In A Corner! on 2.2.2010
One of my Texas favorites for sure!
SouthShoreChick on 1.31.2010
Oh My! That looks delicious!! I am planning out our February Family Menu and I am going to add this dish! BTW I love your blog! xo
~SouthShoreChick
Jen the Proud Farmer's Wife on 1.31.2010
I’m looking forward to trying this!