The Pioneer Woman Tasty Kitchen
Profile Photo

Chicken Arugula

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious take on the classic Chicken Milanese. An easy and healthy meal, perfect for a busy weeknight but beautiful enough to serve guests.

Ingredients

  • FOR THE CHICKEN:
  • 1-½ pound Boneless Skinless Chicken Breast
  • 3 cups Panko Breadcrumbs
  • 1 Tablespoon Dried Parsley (or Fresh If You Have It!)
  • ¼ cups Parmesan Cheese
  • 2  Eggs
  • 1 Tablespoon Water
  • Salt And Pepper To Taste (I Prefer Kosher Or Sea Salt)
  • Olive Oil For Sauteing
  • FOR THE SALAD:
  • 1 bag (7 Oz. Size) Baby Arugula
  • 4 ounces, weight Fresh Mozzarella
  • 1 pint Grape Tomatoes, Halved
  • ¼  Red Onion
  • FOR THE DRESSING:
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Salt And Pepper To Taste (Kosher Or Sea Salt)

Preparation

Pound chicken thin, and cut into pieces that are reasonably sized for a serving. I find when I buy whole boneless breasts and pound them, I can usually get 3 or 4 pieces out of each one.

Season breadcrumbs with parsley, parmesan, and salt and pepper; mix thoroughly. Beat eggs with the water (the water helps the egg wash go much further) and season with salt and pepper.

Coat the bottom of a large saute pan with olive oil and turn heat on to medium-high.

Dip chicken in egg, and then coat in breadcrumbs.

When the oil is hot, saute chicken a few pieces at a time.

While chicken is cooking, ready your salad ingredients. Combine arugula, fresh mozzarella, grape tomatoes, and red onion in a large salad bowl.

I find salad dressing to be a very personal thing. Some people like a lot of vinegar, some only like a little. I good rule of thumb to follow is 1:2 or 1:3 vinegar to oil ratio. Then sprinkle with salt and pepper to taste.

Serve cold, crisp salad on top of the warm, crunchy chicken. Yum! Heavenly!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy