The Pioneer Woman Tasty Kitchen
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Chicken and Broccoli Stir Fry

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

In this recipe the chicken is sauteed instead of fried in oil, making it a healthier version to a popular takeout dish.

Ingredients

  • ¼ cups Chicken Stock
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon Tomato Paste
  • 1 Tablespoon Hoisin Sauce
  • 1 Tablespoon Rice Vinegar
  • 1 teaspoon Brown Sugar
  • ½ teaspoons Fresh Ginger, Minced
  • ½ teaspoons Ground Chili Paste (Sambal)
  • 2 Tablespoons Cornstarch, Divided
  • 1 pound Chicken Breast Cut Into 1 Inch Cubes
  • ½ teaspoons Salt
  • ¼ teaspoons Pepper
  • ½ pounds Broccoli Crowns
  • 1 teaspoon Garlic, Minced
  • Sesame Seeds Or Flax Seeds, For Garnish (optional)
  • Green Onion Or Scallions, For Garnish (optional)

Preparation

In a medium bowl combine chicken stock, soy sauce, tomato paste, hoisin sauce, rice vinegar, brown sugar, ginger, chili paste and 1 tablespoon cornstarch. Stir until blended and set aside.

Generously spray a large skillet or wok with nonstick cooking spray. Toss chicken with remaining 1 tablespoon cornstarch, salt and pepper. Add coated chicken to skillet and cook over medium heat, stirring frequently until chicken is cooked, no longer pink in the center and juices run clear, about 7-10 minutes. Add broccoli and garlic and cook until broccoli is slightly tender, about 3-4 minutes. Stir in sauce, reduce heat to low and cook until sauce is heated, about 2 minutes. Remove from heat. Garnish with sesame seeds and/or scallions and serve.

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Profile photo of Armywife218

Armywife218 on 1.27.2012

This recipe turned out great. I didn’t have luck finding the chilli paste so for the 1/2 tsp i did half green tabasco and half red pepper sauce. YUMMY

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