The Pioneer Woman Tasty Kitchen
Profile Photo

Cauliflower Paratha (Cauliflower-Stuffed Indian Flatbread)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Spicy and tangy cauliflower-stuffed flatbreads. Perfect as a meal served along with a dollop of sour cream or yogurt!

Ingredients

  • ⅓ heads Cauliflower, Remove Leaves And Separate Florets From Stems
  • 2 teaspoons Salt, Or To Taste
  • 2 teaspoons Red Chili Powder Or To Taste
  • 3 whole Green Chilies, Chopped
  • 2 Tablespoons Dry Mango Powder (Amchoor) Or Khatai (optional)
  • 1 cup Whole Wheat Flour, Plus Additional Flour For Rolling
  • 4 Tablespoons Oil For Cooking

Preparation

On a box grater, using the side with the smallest size holes, grate the cauliflower florets. Make sure you discard the stems. Once done, add salt, red chili, green chili and dried mango powder to it. Mix it and taste. Adjust seasoning. Make sure seasoning is correct because that is going to play the major role in your stuffed paratha. Keep it little spicy so you can retain flavor after it gets wrapped in the flour layer. Set it aside.

In a bowl, add flour and enough salt, about 1-2 teaspoons or to taste. Using warm water, mix everything until it all comes together.

Break into small 8 rounds.

Put a flat skillet on gas at medium flame. Roll out one flour ball, dusting with additional flour if it feels sticky. Set aside. Roll another ball the same way. Spread the cauliflower stuffing mixture evenly over the rolled out flour. Cover it with the other rolled out piece. Make sure both circles of dough hold together, or use a rolling pin with very light stress to even it out so everything holds together.

Gently transfer the stuffed paratha to the skillet. Let it cook on one side for few minutes. Flip it and smear it with canola oil or ghee. Once the bottom side is lightly cooked, flip and coat that side too. Let it cook till it gets nicely browned but not burnt. Repeat with the remaining paratha in the same manner.

Serve with yogurt and pickles along with a hot cup of tea or coffee.

One Comment

You must be logged in to post a comment.

Profile photo of Beth

Beth on 1.29.2013

This is a great idea! I’ve hated cauliflower my whole life, but when I saw this I figured I’d give it one more chance. It turns out that if you mix cauliflower in spices, wrap it in dough, and fry it, it’s actually pretty good! The cauliflower + spice mix seems like it might be a good veggie substitute for ground beef in other contexts, too.

No Reviews

You must be logged in to post a review.

Related Recipes

Steak and Cheese Bagel Sandwich
Profile Photo by In Good Flavor in Main Courses
Onion bagel has never tasted better than with steak and cheese.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Mushroom & Caramelized Onion Pizza
Profile Photo by Homegating101 in Main Courses
Sauteed balsamic mushrooms and caramelized onions top this 2-cheese pizza. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Pineapple Teriyaki Chicken
Profile Photo by Megan Dombek in Main Courses
Tangy pineapple and teriyaki sauce make an easy weeknight chicken dinner....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Stovetop Macaroni and Cheese
Profile Photo by warmvanillasugar in Main Courses
The creamiest mac and cheese made on the stovetop.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tahini Chicken Curry
Profile Photo by Lail | With A Spin in Main Courses
Easy-to-follow chicken curry recipe with Asian and Mediterranean flavors. Breath new...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy