The Pioneer Woman Tasty Kitchen
Profile Photo

Broiled Halibut with Mango Relish

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Broiling seafood gives it delicious flavor! Try broiled halibut with mango and avocado relish and cauliflower rice!

Ingredients

  • FOR THE HALIBUT:
  • 3 whole Halibut Fillets, About .5 Pounds Each
  • 2 Tablespoons Grapeseed Oil
  • 1 whole Meyer Lemon, Juiced
  • 3 cloves Garlic, Minced
  • 1 pinch Coarse Sea Salt
  • FOR THE RELISH:
  • 1 whole Mango, Peeled, Pitted, And Diced
  • ½ whole Avocado, Peeled, Pitted, And Diced
  • 3 stalks Green Onion, Chopped
  • 1 whole Meyer Lemon, Juiced
  • 1 pinch Salt
  • FOR THE CAULIFLOWER RICE:
  • 1 head Cauliflower
  • 1-½ Tablespoon Grapeseed Oil
  • 2 cloves Garlic, Minced
  • ½ teaspoons Ground Cumin
  • 1 pinch Salt

Preparation

Prepare the mango and avocado relish by adding all ingredients into a bowl. Mix to combine and set aside.

Prepare the halibut by sprinkling each fillet with coarse sea salt. Whisk together the grapeseed oil, lemon juice and garlic. Pour the mixture over the three fillets, allowing them to marinate at least 10 minutes.

Put your oven on the high broil setting.

Place the fish in an oiled or foil-lined baking dish or pan. Put the fish in the oven on the rack second to the top (be careful not to get the fish too close to the top of the oven, as there’s fire danger in doing so). Broil for 10 to 12 minutes (if you like your fish slightly raw in the center, broil for 8 minutes).

While the fish is baking, grate the head of cauliflower (not including the green stems) using a box grater. In a large skillet, heat the oil over medium and sauté the garlic about 2 minutes.

Add the grated cauliflower, ground cumin and salt. Stir consistently with a wooden spoon and cook until cauliflower bits are softened, about 8 to 10 minutes.

Serve the halibut with a generous portion of the mango relish with cauliflower rice on the side!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spicy New Orleans Shrimp
Profile Photo by Karyl Henry in Main Courses
Large shrimp baked in a bold and flavorful marinade will make...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Easy Salmon Burgers
Profile Photo by SpoonOf in Main Courses
Sometimes I just want something more interesting, something I have never...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tuna Cakes with Fresh Tomato Salsa
Profile Photo by Karyl Henry in Main Courses
Crispy, golden cakes topped with a light and flavorful salsa. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Salmon in Puff Pastry
Profile Photo by Amy McCauley in Main Courses
One of my favorite dishes to entertain with is this salmon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sweet and Sour Salmon with Quinoa Salad
Profile Photo by SpoonOf in Main Courses
The best combination you can ever think of: protein, fat, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Intermediate