Breaded Buffalo Chicken Tenders

Preheat oven to 400ºF. Prepare a large baking sheet by spraying with non-stick cooking spray.

Using a meat mallet or a heavy-bottomed pan, pound the chicken breasts to 1/2 inch thickness. Slice into desired chicken tender sized strips.

Pour the flour in shallow bowl. In a second shallow bowl, beat together egg and milk. In a third shallow bowl, stir together bread crumbs, cornmeal, Parmesan cheese, and seasonings.

Working in assembly-line fashion, dip each chicken strip into the flour to coat, then the egg, then the seasoning. Arrange strips on the baking sheet. Bake 15–20 minutes or until juices run clean.

Remove baking sheet from the oven. Pour the hot sauce in a small bowl. Use kitchen tongs to dip the chicken tenders into the hot sauce; coat thoroughly. Place chicken bake on the baking sheet and cook another 4 minutes, then turn over chicken and cook for a final 4 minutes.