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Barley with Green Asparagus and Spinach

by on December 10, 2017 in Low Fat/Fat Free, Special Dietary Needs December 10, 2017 Low Fat/Fat FreeSpecial Dietary Needs
See post on Matt’s site!
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Level: Easy

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Description

Barley with Green Asparagus and Spinach

Ingredients

  • 1 cup Barley
  • 3 cups Water
  • 16 ounces, weight Green Asparagus
  • 2 cloves Garlic, Minced
  • 2 teaspoons Olive Oil
  • 8 ounces, weight Spinach, Washed And Chopped
  • ½ cups Sliced Almonds (roasted)
  • 1 teaspoon Sea Salt
  • 1 dash Black Pepper

Preparation

Cook barley in water until soft, about 30 minutes. Boil chopped asparagus for about 3–5 minutes, until cooked but still a bit crisp.

Preheat a big skillet and roast garlic in oil for 1 minute. Add asparagus and cook for another 5 minutes.

Add spinach, barley, salt and pepper. Stir everything well until spinach wilts.

To serve, adjust seasoning to taste and sprinkle roasted almonds on top.

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