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Barbecue Chicken Tacos with Apple Kraut Slaw
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Description
The apples in this coleslaw offset the tang of the sauerkraut for a perfect flavor combination!
Sauerkraut is shredded cabbage that has been fermented with lactic acid bacteria. It retains a lot of vitamin C from the cabbage due to the acidic environment! It also contains lactobacilli, a healthful bacteria.
Ingredients
- FOR THE CHICKEN:
- 20 ounces, weight Boneless Skinless Chicken Breast
- ½ cups Barbecue Sauce Of Your Choice
- _____
- FOR THE SLAW:
- 16 ounces, weight Sauerkraut Drained
- 1-½ cup Shredded Cabbage
- 1 whole Small Apple, Cored And Sliced Into Thin Strips
- ½ whole Small Red Onion, Sliced Thin
- 1 Tablespoon Fresh Chopped Parsley
- ¼ cups Vegetable Oil
- 2 Tablespoons White Wine Vinegar
- 2 teaspoons Brown Sugar
- ½ teaspoons Salt
- ½ teaspoons Celery Seed
- _____
- FOR THE ASSEMBLY:
- 12 whole 8" Tortillas Of Your Choice
- ½ cups Barbecue Sauce Of Your Choice
- 3 cups Shredded Chicken
- 3 cups Apple Kraut Slaw (from Above)
Preparation
CHICKEN
Place chicken breasts in a slow cooker and cover with barbecue sauce. Cook on low for 6 hours, or on high for 3 hours. Shred prior to serving and return the shredded meat to slow cooker for additional 15-20 minutes.
SLAW
Combine sauerkraut, cabbage, apple, onion, and parsley in a medium bowl, set aside.
Whisk vegetable oil, white wine vinegar, brown sugar, salt, and celery seed, in small saucepan over medium heat. Cook and stir until hot and sugar is dissolved. Pour over sauerkraut mixture. Serve immediately.
TACOS
Place approximately 2 ounces of shredded chicken into a tortilla. Top with 1 Tablespoon of barbecue sauce and 1/4 cup coleslaw. Enjoy!!
Nutrition info per 2 tacos with 4 oz chicken, 1/2 cup kraut (total): 423 calories, 11 g fat, 1 g saturated fat, 26.5 g protein, 41 g carbohydrates
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4littleFergusons on 11.17.2010
Sounds delish! Can’t wait to try it!