The Pioneer Woman Tasty Kitchen
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Balsamic Mushroom and Roasted Red Pepper Wrap, with Cheesy Cashew Spread (Vegan)

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

This is a versatile wrap, that is easy to make and can be served hot or cold. This cheesy cashew spread is my go to for any raw spread, and the balsamic marinade is one of my personal favorites (it pairs well with virtually any vegetable, or salad, as a dressing). This is a great weekend wrap, slightly messy, but oh so delightful.

Ingredients

  • FOR ASSEMBLY:
  • 3 whole Tortilla Wraps (or A Press Bread, Like Focaccia)
  • 2 whole Roasted Red Peppers, Sliced
  • _____
  • FOR THE MARINADE:
  • ¼ cups Balsamic Vinegar
  • ½ teaspoons Dried Basil
  • 2 cloves Garlic, Minced
  • 1-½ cup Sliced Mushrooms
  • _____
  • FOR THE CASHEW SPREAD:
  • 1-½ cup Cashews, Soaked In Water For At Least 4 Hours, Drained
  • ¼ cups Water
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Apple Cider Vinegar (you Can Also Use All Lemon Juice)
  • ¼ cups Nutritional Yeast Flakes
  • ½ teaspoons Salt
  • 1 pinch Pepper

Preparation

1) Whisk all marinade ingredients (except mushrooms) together. Line mushrooms in a shallow pan, and pour marinade over top. Stir the mushrooms in the marinade so that they are covered (it may not seem like a lot of marinade, but mushrooms have a high water content, and as they condense it will be more than enough). Transfer the mushrooms to the fridge and let marinate for at least 4 hours (but overnight is best). Once finished, drain out the excess marinade and set the mushrooms aside. You will find that the mushrooms condense, and release a significant amount of water (making it optional to saute them).
2) For the cashew spread, process or blend all of the ingredients together until smooth. Add additional lemon juice or garlic, depending on your taste.
3) Saute the marinated mushrooms, and roasted red peppers in a skillet over medium heat, in order to heat them through (you will find that the mushrooms do not need to be ‘fully’ sauteed because of the way that they condense in the marinade).
4) Place 1/3 of the heated mushrooms and roasted red pepper slices into the center of a wrap. Spoon a generous amount of cashew spread on top, wrap, and press in a grill (I like to use my George Foreman). If you do not have a grill, you can always place the wraps in a saute pan, and weigh them down to create a nice press, and cook over medium heat until browned on all sides. Enjoy with extra cashew spread to dip, if desired.

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Laura on 6.5.2011

Really tasty.. this recipe makes lots of cashew spread, so unless you just want gobs of it, I would say either reduce the amount of spread you make, or increase the amount of veggies you make (like, quadruple the veggies).

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