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Baked Tilapia with Parmesan Crust

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Level: Easy

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Description

I love tilapia because it’s a large and flavoursome fish that is relatively inexpensive.

This baked tilapia dish coats the fillets in a Parmesan crust, making it sharp and crunchy on the outside and soft and flaky inside.

Ingredients

  • 100 grams Vegetarian Parmesan
  • 40 grams Bread Crumbs
  • 1-½ teaspoon Paprika
  • ½ teaspoons Black Pepper
  • 2 Tablespoons Parsley, Finely Chopped
  • 1 whole Lemon, Cut Into Wedges
  • 3 Tablespoons Olive Oil
  • 2 whole Tilapia Fillets

Preparation

Preheat oven to 400ºF (200ºC).

In a mixing bowl, mix grated Parmesan, bread crumbs, paprika, black pepper and parsley. Spread the mixture onto a large, flat baking tray and set aside.

In a small jug, mix lemon juice and olive oil, Take just under half of the olive oil mixture and rub over both sides of 1 tilapia fillet, then dip into the Parmesan mixture, covering the whole fillet. Repeat with the second fillet, leaving a little leftover oil.

Once both tilapia fillets have been covered, check for any spots where the crust may not be sticking and dab a little extra oil onto it, followed by a sprinkling of the Parmesan mix.

Place both of the fillets in the oven and cook for around 20 minutes. You will know the tilapia is done when the crust turns a golden brown colour and the tilapia flesh is white and flaky.

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