The Pioneer Woman Tasty Kitchen
Avatar Image

Baked Seafood with Tomatoes and Feta

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2

Description

This is a great way to jazz up ordinary fish fillets. I’ve made it with both tilapia and shrimp.

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 whole Green Bell Pepper, Seeded And Chopped
  • 6 cloves Garlic, Peeled And Minced
  • 1 whole Onion, Peeled And Chopped
  • 1 pound Roma Tomatoes, Chopped
  • 1 teaspoon Dried Thyme
  • ½ teaspoons Salt
  • ¼ teaspoons Freshly Ground Pepper
  • 2 ounces, weight Feta Cheese Crumbles
  • 2 whole Tilapia Fillets
  • 1 teaspoon Herb Seasoning Of Choice

Preparation

Heat the olive oil in a pan with a lid. Add bell pepper, garlic and onions and saute until softened. Add tomatoes, thyme, salt and pepper. Cover the pan and simmer for 30 minutes, stirring occasionally. Remove cover and simmer for 15 minutes, until some of the liquid has evaporated.

Meanwhile, heat oven to 400 F. Once vegetable mixture has cooked and thickened, divide it between two individual-size casserole dishes that are big enough to fit the tilapia into. (I have two Le Creuset casseroles that are about 8″ x 5″ and 1″ deep, which work perfectly!) Sprinkle feta over the top of each dish. Place a tilapia fillet on top and sprinkle with herb seasoning. For example, I used a rosemary garlic rub.

Put dishes into the oven. Bake for about 10 minutes or until fish is cooked through and flakes. May be served immediately, but the tomatoes will be super hot!

I’ve also used frozen cooked shrimp. I thawed them, removed the tails, and put about a dozen in each dish. My boyfriend suggested cutting them into pieces so there was some shrimp in every bite.

You could use any herbs that strike your fancy. I like thyme, but basil, oregano and/or parsley would also work. Salt and pepper amounts are estimates and you may use more or less to your taste. Actually, I don’t really measure anything for this recipe, but I estimated amounts. I usually have all these ingredients on hand and prepare enough to fill my casseroles.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spicy Shrimp Lettuce Wraps with Mango Salsa
Avatar Image by Riley - My Daily Morsel in Main Courses
Smoky paprika, cayenne and lime-marinated shrimp lettuce wraps topped with sweet...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy Pineapple Shrimp
Avatar Image by Nicole in Main Courses
Spicy Pineapple Shrimp. A healthy and easy version of the Hawaiian...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Florida’s Crab Cakes Royale
Avatar Image by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Main Courses
Just short of scrumptious, these Florida crab cakes are not made...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Cakes
Avatar Image by sandi0526 in Main Courses
Delicious way to feed salmon, kale, and other veggies to your...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Shrimp Dumplings with Apricot Soy Sauce
Avatar Image by Dana Blacklock - Killing Thyme in Main Courses
These shrimp dumplings are a perfect snack (or a perfect meal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy