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Healthy “fish and chips” salmon fillets battered and baked in the oven along with sweet potato fries. Great with homemade yogurt-based tartar sauce!
Begin by preparing the sweet potato “fries” as they take the longest. Preheat the oven to 375 ºF. Cut fry wedges by chopping the potatoes in ½” thick strips lengthwise then chopping them into 3” lengths. Place sweet potato pieces in a bowl and drizzle oil over. Use your hands to coat all pieces with oil. Sprinkle with desired amount of salt and garlic powder and use your hands again to ensure all pieces are seasoned. Bake for 20 minutes then flip the “fries” with tongs or a spatula and bake an additional 15–20 minutes until fries are fully cooked and have nice crispy brown edges.
Increase oven temperature to 425ºF. In a mixing bowl, whisk whole wheat flour, cornmeal, baking powder, salt, and paprika together to combine. Add the beaten egg and milk and stir to create a thick batter. Cut your salmon into strips and place the strips in the bowl with the batter; use your hands to put a thick layer of batter on each strip. Place battered salmon on an oiled baking sheet. Bake for 8 to 10 minutes until salmon is cooked all the way through. Note: You can bake the fish while the sweet potatoes are finishing up—it won’t hurt them to knock up the heat as long as you keep an eye on them.
For the yogurt-based tartar sauce, simply combine all ingredients in a small bowl and mix well. Serve on the side of your fish and chips!
Flavorful, spicy blackened salmon tacos topped with fresh avocado corn salsa and tangy cilantro ranch dressing made with Greek yogurt. A delicious way to enjoy salmon.
Shrimp (“camarones” in Spanish) are one of my favorite foods to cook. This easy to make relleno sauce complements the shrimp well and goes great with a Lowcountry favorite—rice! The ingredients are items found in most pantries so give this a whirl for a little “South of The Border” flavor.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!