The Pioneer Woman Tasty Kitchen
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Baked Flounder with Cilantro Butter

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Level: Easy

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Description

Quick, easy, and healthy baked flounder that is perfect for a weeknight dinner or to entertain guests.

Ingredients

  • ⅓ cups Panko Bread Crumbs
  • ½ teaspoons Cumin
  • ¼ teaspoons Salt
  • ¼ teaspoons Ground Red Pepper
  • ⅛ teaspoons Black Pepper
  • 1 pound Flounder (2 Fillets)
  • ½ whole Lemon
  • 2 Tablespoons Earth Balance Buttery Spread (or Butter)
  • 2 Tablespoons Fresh Cilantro, Chopped
  • ¼ teaspoons Paprika

Preparation

Preheat oven to 425ºF. Combine panko, cumin, salt, and red and black pepper. Sprinkle both sides of flounder fillets with the mixture and place in a baking dish. Squeeze lemon juice over fish and mist with cooking spray. Bake for 20-25 minutes, until fish is flaky.

While baking, combine Earth Balance, cilantro, and paprika. Serve fish with a little cilantro butter on top.

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