The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Buffalo Chicken Tenders

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Buffalo chicken tenders that you can feel better about eating.

Ingredients

  • ¼ cups White Whole Wheat Flour
  • 1 teaspoon Garlic Powder, Divided Use
  • ½ teaspoons Onion Powder, Divided Use
  • 1 teaspoon Cayenne Pepper, Divided
  • ½ teaspoons Salt, Divided
  • 4 whole Chicken Breast Halves, Cut Into Tender-like Strips
  • 2 whole Eggs, Beaten
  • 1 Tablespoon Buffalo Sauce (such As Texas Pete's) Plus Extra For Serving
  • 1-½ cup Panko Bread Crumbs

Preparation

Preheat oven to 400 F.

In a large Ziploc bag, place flour, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon cayenne pepper and 1/4 teaspoon kosher salt. Add chicken tenders, seal bag and shake bag to coat.

In a separate shallow bowl, add eggs and buffalo sauce.

In another shallow bowl add panko and the remaining seasonings.

Prepare a baking sheet by lining it with foil. Place a cooling rack on top of the foil and spray with cooking spray.

Bread tenders by dipping each one in egg mixture, then in the panko mixture. Place on cooling rack. Repeat until all tenders are coated. Spray the tops lightly with cooking spray.

Bake at 400 F for 8-10 minutes (depending on size of strips). Flip the tenders with tongs and spray lightly again. Bake an additional 8-10 minutes, until cooked through.

Serve with more buffalo sauce and enjoy.

Adapted from Allrecipes.com

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Smoked Meatloaf Sandwich
Profile Photo by Dax Phillips in Main Courses
Think of your classic meatloaf, but cooked in a smoker for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Pan-Seared Scallops with Arugula Pesto
Profile Photo by Justine Sulia (Cooking and Beer) in Main Courses
A healthy and light dish that's perfect for a summertime appetizer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Tray Baked Salmon with Spuds
Profile Photo by Jules / Stonesoup in Main Courses
This recipe was inspired by Jamie Oliver. I used to think...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Buffalo Spicy Chicken Drumsticks with Blue Cheese
Profile Photo by Climbing Grier Mountain in Main Courses
Baked Buffalo spicy chicken drumsticks make for the perfect savory lollipop!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy