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Buffalo chicken tenders that you can feel better about eating.
Preheat oven to 400 F.
In a large Ziploc bag, place flour, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon cayenne pepper and 1/4 teaspoon kosher salt. Add chicken tenders, seal bag and shake bag to coat.
In a separate shallow bowl, add eggs and buffalo sauce.
In another shallow bowl add panko and the remaining seasonings.
Prepare a baking sheet by lining it with foil. Place a cooling rack on top of the foil and spray with cooking spray.
Bread tenders by dipping each one in egg mixture, then in the panko mixture. Place on cooling rack. Repeat until all tenders are coated. Spray the tops lightly with cooking spray.
Bake at 400 F for 8-10 minutes (depending on size of strips). Flip the tenders with tongs and spray lightly again. Bake an additional 8-10 minutes, until cooked through.
Serve with more buffalo sauce and enjoy.
Adapted from Allrecipes.com
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!