The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Buffalo Chicken Tenders

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Buffalo chicken tenders that you can feel better about eating.

Ingredients

  • ¼ cups White Whole Wheat Flour
  • 1 teaspoon Garlic Powder, Divided Use
  • ½ teaspoons Onion Powder, Divided Use
  • 1 teaspoon Cayenne Pepper, Divided
  • ½ teaspoons Salt, Divided
  • 4 whole Chicken Breast Halves, Cut Into Tender-like Strips
  • 2 whole Eggs, Beaten
  • 1 Tablespoon Buffalo Sauce (such As Texas Pete's) Plus Extra For Serving
  • 1-½ cup Panko Bread Crumbs

Preparation

Preheat oven to 400 F.

In a large Ziploc bag, place flour, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon cayenne pepper and 1/4 teaspoon kosher salt. Add chicken tenders, seal bag and shake bag to coat.

In a separate shallow bowl, add eggs and buffalo sauce.

In another shallow bowl add panko and the remaining seasonings.

Prepare a baking sheet by lining it with foil. Place a cooling rack on top of the foil and spray with cooking spray.

Bread tenders by dipping each one in egg mixture, then in the panko mixture. Place on cooling rack. Repeat until all tenders are coated. Spray the tops lightly with cooking spray.

Bake at 400 F for 8-10 minutes (depending on size of strips). Flip the tenders with tongs and spray lightly again. Bake an additional 8-10 minutes, until cooked through.

Serve with more buffalo sauce and enjoy.

Adapted from Allrecipes.com

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

One-Pot Lasagna Soup
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses, Soups
In the cold weather this one pot lasagna soup is so...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


One-Pot Cheesy Tortellini and Burnt Ends Bake
Profile Photo by Paige- My Modern Cookery in Main Courses
This easy One-Pot Cheesy Tortellini and Burnt Ends Bake will be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Slow Cooker Butternut Squash Mac and Cheese
Profile Photo by PW Food & Friends in Main Courses
Mac and cheese is a classic dish loved by many. Adding...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Noodles with Tomato, Spinach and Walnuts
Profile Photo by Matt in Special Dietary Needs
Noodles with Tomato, Spinach and Walnuts
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Turkey Sloppy Joes
Profile Photo by Rebecca Bertoldi in Main Courses
Nowadays I am more aware of how sloppy Joes can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy