The Pioneer Woman Tasty Kitchen
Avatar Image

Baked Buffalo Chicken Tenders

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Buffalo chicken tenders that you can feel better about eating.

Ingredients

  • ¼ cups White Whole Wheat Flour
  • 1 teaspoon Garlic Powder, Divided Use
  • ½ teaspoons Onion Powder, Divided Use
  • 1 teaspoon Cayenne Pepper, Divided
  • ½ teaspoons Salt, Divided
  • 4 whole Chicken Breast Halves, Cut Into Tender-like Strips
  • 2 whole Eggs, Beaten
  • 1 Tablespoon Buffalo Sauce (such As Texas Pete's) Plus Extra For Serving
  • 1-½ cup Panko Bread Crumbs

Preparation

Preheat oven to 400 F.

In a large Ziploc bag, place flour, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon cayenne pepper and 1/4 teaspoon kosher salt. Add chicken tenders, seal bag and shake bag to coat.

In a separate shallow bowl, add eggs and buffalo sauce.

In another shallow bowl add panko and the remaining seasonings.

Prepare a baking sheet by lining it with foil. Place a cooling rack on top of the foil and spray with cooking spray.

Bread tenders by dipping each one in egg mixture, then in the panko mixture. Place on cooling rack. Repeat until all tenders are coated. Spray the tops lightly with cooking spray.

Bake at 400 F for 8-10 minutes (depending on size of strips). Flip the tenders with tongs and spray lightly again. Bake an additional 8-10 minutes, until cooked through.

Serve with more buffalo sauce and enjoy.

Adapted from Allrecipes.com

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Oven-Fried Chicken Sandwiches with Beer-Pickled Jalapenos
Avatar Image by Justine Sulia (Cooking and Beer) in Main Courses
The chicken in this sandwich is baked but tastes like deep-fried....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Huevos Rancheros Grilled Cheese
Avatar Image by Climbing Grier Mountain in Main Courses
A fun brunch dish turned into a cheesy grilled cheese!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Seared Salmon with Browned Butter Lime Sauce
Avatar Image by Jennifer Kimbrell in Main Courses
Flaky seared salmon, caramelized on the outside and tender on the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Cilantro and Basil Pesto with Gnocchi
Avatar Image by Dax Phillips in Main Courses
A great use of garden basil. Combine it with fresh cilantro...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Quinoa Paella with Clams, Chorizo and Winter Greens
Avatar Image by Phoebe Lapine in Main Courses
Quinoa paella with clams, chorizo and winter greens.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy