The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Quick and Easy Chicken Curry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is such an easy and fast recipe that can be thrown together in only 10 minutes. Why settle for ordinary, when you can have something special, even on a work night? Recipe can be easily increased for multiple servings, if desired. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free.

Ingredients

  • 3 ounces, weight Cooked Chicken Thigh Meat
  • 1 Tablespoon Coconut Oil
  • 1 Tablespoon Yellow Onion, Diced
  • 1 teaspoon Patak's Original Mild Curry Paste
  • ¼ cups Aroyo-D Coconut Cream (not Coconut Milk)
  • 2 cups Baby Spinach Leaves
  • 1 teaspoon Slivered Almonds

Preparation

Cut chicken into small cubes and set aside.

Melt the coconut oil in a medium size skillet over medium heat. Add onion and sauté until onion becomes translucent. Add curry paste and coconut cream and mix well. Add chicken and stir again.

Place spinach on top of the chicken mixture, reduce heat to medium-low, and cover. Stir every minute or two to keep mixing the spinach in as it wilts. As soon as the spinach is fully wilted, transfer to serving dish.

Garnish with slivered almonds and serve.

Nutiritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 320, Total Fat 33 g, Saturated Fat 22 g, Sodium 341 mg, Potassium 990 mg, Total Carbohydrate 10 g, Dietary Fiber 5 g, Net Carbs 5 g, Sugars 2 g, Protein 19 g. MACROS: 76% fat, 19% protein, 5% carbs.

© April 12, 2017 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

This recipe was inspired by a slow cooker chicken curry recipe found at DitchTheCarbs.com. It was modified to reduce carbs and improve macros, and to make as a quick stove-top dish.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Easy Gluten-free Vegan ‘Cheddar’ Broccoli Soup
Profile Photo by Itzel Wiewel in Soups
I love comfort food but I’m also a health nut, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Gingerbread High Protein Oatmeal
Profile Photo by Taylor Kiser in Breakfast, Special Dietary Needs
This quick and easy gingerbread high protein oatmeal recipe is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Sweet Potato Pecan Pie
Profile Photo by Hungry Haley in Desserts, Holidays
A no-bake version of everyone's favorite—sweet potato and pecan pie—made vegan,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Aunt Rocky’s Sausage & Cauliflower Casserole
Profile Photo by Roxana Lopez in Main Courses, Special Dietary Needs
The flavors or Italy in an easy one-dish casserole. This casserole...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Honey Mustard Chicken Skillet
Profile Photo by Taylor Kiser in Main Courses, Special Dietary Needs
This paleo easy honey mustard chicken skillet is quick and healthy!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy