The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Chicken & Avocado Wraps Filling

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A 10-minute high fat Keto/LCHF meal, with only 1 net carb! Serve on lettuce leaves, low carb tortillas, or a bed of lettuce. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free.

Ingredients

  • 2 ounces, weight Roasted Chicken, Chopped
  • ¼  Hass Avocado, Chopped
  • 1 stalk Green Onion, Sliced
  • 2 Tablespoons Best Foods/Hellman's Real Mayonnaise
  • 1 teaspoon Spicy Brown Mustard (Or To Taste)
  • 2 Tablespoons Chopped Parsley
  • Salt And Pepper, to taste

Preparation

Mix all ingredients in small mixing bowl. Serve as desired.

Note: I serve these on Aunt Rocky’s All Purpose Tortillas. See separate recipe on Tasty Kitchen. May be served on lettuce leaves as boats, or over chopped mixed greens as a salad, or just eat with a fork.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Nutritional information is for the filling only, since how your serve it will vary. Calories 297, Total Fat 25 g, Saturated Fat 4 g, Sodium 308 mg, Potassium 107 mg, Total Carbohydrate 2 g, Net Carbs 1 g, Dietary Fiber 1 g, Sugars 0 g, Protein 15 g. Macros: 78% fat, 21% protein, 1% carbs.

© September 25, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Kale, Persimmon & Pomegranate Salad
Profile Photo by Sabrina Russo in Special Dietary Needs
Persimmons and pomegranates are two of my favorites this season. So...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Cranberry Sauce with Mango
Profile Photo by Cathy Brak in Condiments
Colourful, juicy, and just sweet enough, Cranberry Sauce with Mango is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Aunt Rocky’s Savory Skillet Bread
Profile Photo by Roxana Lopez in Breads, Special Dietary Needs
A moist, fluffy, high fat side bread for zero net carbs!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Shredded Cabbage Salad with Apples and Curry
Profile Photo by Taylor Kiser in Salads, Special Dietary Needs
This Shredded Cabbage Salad with Apples has a creamy curry dressing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Aunt Rocky’s Low Carb Albondigas Soup
Profile Photo by Roxana Lopez in Soups, Special Dietary Needs
A spicy and hearty low carb Albondigas soup that can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy