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Homemade Kefir

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Level: Easy

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Description

Kefir, as it turns out, is intensely good for you—a drinkable yogurt full of good bacteria, and even better when flavored at the breakfast table with fruit purees.

Ingredients

  • 4 cups Sheep’s Milk Or Cow’s Milk (whole)
  • 1 package (5-gram Package) Kefir Starter Culture Or 2 Cups Of Kefir (Starter Culture Can Be Found Online Or At Health Food Stores)

Preparation

1. Heat the milk in a sauce pan and bring to a slight simmer, stirring often so that it doesn’t scald.

2. Remove from the heat and let cool to below 117 degrees F.

3. In a bowl, combine the culture with 1 cup of the milk and whisk together. Then whisk in the remaining milk.

4. Lade the mixture into glass jars with sealable lids. Seal the lids loosely, not airtight.

5. Place the jar on a mantle or another ledge of your choosing and watch the change slowly begin to happen. Time and temperature affect thickness and flavor of kefir. In warmer temperatures it may be ready to drink in 18 hours; in cooler temperatures it will take longer. Left too long at room temperature, it will turn cheesy and sour, so finding the right amount of time is key. It should be creamy, like a drinkable yogurt, thicker than milk, with a sour perfume. Shake it well and refrigerate it once it has reached this pivotal state to slow down the culture. It can be stored in the refrigerator for 12 months, and longer in the freezer.

Makes 4 cups.

2 Comments

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mommaof10 on 1.5.2011

We make kefir out of our Jersey’s raw milk. There is no need to heat it….or pasteurize it which is what the heating does…..that kills all of the beneficial bacteria that are already in the milk.

And if you’re using pasteurized milk, the beneficial bacteria are already dead…..that’s why it goes rancid rather than sour as raw milk does, as it ages…..so there’s no need to heat it. Bringing it to room temperature works just fine.

We put fresh raw milk in a 1/2 gallon canning jar, add the kefir culture and let sit for a day or 2, depending upon the temperature of the room. Make SURE you do not put the top on too tightly or it may explode as it cultures.

When done, we refrigerate and use in smoothies and baking. Kefir makes a great buttermilk substitute.

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Erika on 1.4.2011

I’m putting this in the recipe box, as soon as my move is complete and my kitchen is back in order I would like to try this.

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