The Pioneer Woman Tasty Kitchen
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Skinny Chocolate Peanut Butter Shake

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Level: Easy

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Description

I love whipping this up on a hot day. Since it’s packed with protein and pretty low fat, I don’t feel too bad about indulging often!

Ingredients

  • 1 cup Lowfat Milk
  • 2 Tablespoons Vanilla-flavored Whey Protein Powder
  • 1 Tablespoon Creamy Peanut Butter
  • 1 whole Ripe Banana
  • 1-½ Tablespoon Jell-o Instant (Sugar And Fat Free) Chocolate Fudge Pudding Mix
  • 1 cup Ice Cubes

Preparation

(Use more ice cubes for a thicker drink and less for a thinner one.) Add milk, protein powder (I like Trader Joe’s brand), peanut butter, banana, and Jell-o mix to blender and mix until smooth. Add ice cubes and blend! This makes one big shake or a couple small ones.

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ifruity on 3.3.2011

Mmmm, I think I’ll have to try this!! I love chocolate shakes but hate downing 10,000 calories in a sitting so thanks! :)

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