The Pioneer Woman Tasty Kitchen
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Pumpkin Smoothie

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Prep:

Cook:

Level: Easy

System:

2

Description

Pumpkin ice cream is at the top of my list of favorite pumpkin desserts, but it’s very fattening. My recipe for Pumpkin Smoothie is a much healthier alternative and very tasty to boot!

Substitute soy milk for cow’s milk, if desired.

Ingredients

  • ½ cups Pumpkin Puree
  • ½ cups Milk
  • ½ cups Crushed Ice
  • 2 teaspoons Packed Brown Sugar
  • ¼ teaspoons Ground Cinnamon
  • ⅛ teaspoons Ground Ginger
  • 1 pinch Ground Cloves
  • 1 pinch Ground Nutmeg

Preparation

1. If you like your smoothie thick and slushy, freeze the pumpkin puree in ice cube trays or in dollops on a small baking pan lined with waxed paper. Otherwise, simply use room temperature puree.

2. Combine pumpkin, milk, ice, brown sugar and spices in a blender and blend until smooth.

3. Pour into glasses and serve with a dash of ground cinnamon on top.

One Comment

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Avatar of LittleMeTG

LittleMeTG on 10.28.2010

Going to make this for my monsters and goblins this Sunday for Halloween!!! Thanks for the recipe!

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