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Pineapple Lassi Smoothie
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Description
Made with 0% plain Greek yogurt, this is only 270 calories with a whopping 16g of protein!
Ingredients
- 1 cup Frozen Pineapple Chunks
- ½ cups 0% Plain Greek Yogurt
- 1 Tablespoon Honey (or A Bit More If You Like Things Sweet)
- ½ cups Whole Milk
- 2 pinches Ground Cardamom
- ½ teaspoons Vanilla Extract
Preparation
1. Take pineapple chunks out of the freezer and let them sit at room temperature for 10-15 minutes to very slightly defrost.
2. Add all ingredients into a high-powered blender or food processor and puree until completely smooth, thick and creamy.
3. Pour into tall glasses and serve with straws.
Recipe adapted from The Portlandia Cookbook by Fred Armisen, Carrie Brownstein and Jonathan Krisel.
Makes about 16 ounces.
More Recipes from Christina Main (Sweet Lavender Bake Shoppe)
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