The Pioneer Woman Tasty Kitchen
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Pina Colada Ice Cream Shake

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Level: Easy

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Description

A wonderful creamy shake made with coconut and pineapple. There’s no alcohol in this drink, but feel free to add a little rum.

Ingredients

  • ½ cups Unsweetened Coconut Milk
  • ¼ cups Greek Yogurt, Plain
  • ½ cups Vanilla Ice Cream, Fat Free
  • ½ cups Pineapple, Diced
  • Fat-free Whipped Cream, For Garnish
  • Cherry, For Garnish

Preparation

Add all ingredients into a blender and process until smooth.

Top with fat free whip cream and a cherry!

Calories per serving: 188, Fat: 2.9, Cholesterol: 5, Sodium: 138, Potassium: 155, Carbs: 32, Fiber: 4, Sugar: 21, Protein: 8.8

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