Orange, Mango and Pineapple Juice

Peel the oranges and discard the skin. Stand your half pineapple upright on a cutting board. Slice the skin off, following the contours of the pineapple. Slice your pineapple into 2-4 large pieces, depending on how big it is, so it will fit into the juicer.

For the mango: slice 1/2 inch from the centre of your mango, on the right and left side. Then take the thin slice from the middle and slice each side off, leaving the very middle as it’s the hard core of the mango. Take your two halves of mango and score diagonally across each one, then press through from the skin side to make your chunks stand out. Trim/slice each chunk off and discard the skin.

Push all your fruit through your juicer, take the jug of fresh juice, stir briefly, then serve immediately. Juice is best served fresh.