Low Fat Blueberry Protein Smoothie: No Sugar Added

Ingredients

• 1 cup Nonfat Plain Greek Yogurt
• ¾ cups 100% Pasteurized Egg Whites
• 1-½ cup Fresh Or Frozen Blueberries
• ½ cups Almond Milk
• ½ teaspoons Liquid Stevia, Vanilla Or Plain

Preparation Instructions

* It is safe to consume pasteurized egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness. See an article on livestrong.com titled “Are Pasteurized Eggs Safe to Eat” for more info.

Combine all ingredients together in a blender and blend until smooth. Serve immediately.

Serves 2.

Calories per serving: 176* Fat: 1g* Cholesterol: 0mg* Sodium: 194mg* Carbs: 21g* Fiber: 3g* Sugars: 16g* Protein: 22g* Points+: 3*