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Super healthy, easy and perfect for after a workout or run!
* It is safe to consume pasteurized egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness. See an article on livestrong.com titled “Are Pasteurized Eggs Safe to Eat” for more info.
Combine all ingredients together in a blender and blend until smooth. Serve immediately.
Calories per serving: 176* Fat: 1g* Cholesterol: 0mg* Sodium: 194mg* Carbs: 21g* Fiber: 3g* Sugars: 16g* Protein: 22g* Points+: 3*
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!