The Pioneer Woman Tasty Kitchen
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Kiwi and Kale Smoothie

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Level: Easy

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Description

This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1  Ripe Banana
  • ½ cups Kale, Washed And Tightly Packed
  • 1  Ripe Kiwi, Peeled And Diced
  • 1 teaspoon Raw Honey (optional)
  • 1 Tablespoon Flaxseed Meal
  • ½ cups Ice

Preparation

Add unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender. Blend everything until very smooth. You may need to blend a good minute or so to really puree the kale, depending on the strength of your blender.

If your shake is too thick, you can add a little more almond milk; if it’s a little too runny, add a little more ice and re-blend.

Note: To increase the protein and make this smoothie a whole meal, you can also add 1 scoop vanilla or unflavored protein powder.

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