The Pioneer Woman Tasty Kitchen
Profile Photo

Kiwi and Kale Smoothie

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1  Ripe Banana
  • ½ cups Kale, Washed And Tightly Packed
  • 1  Ripe Kiwi, Peeled And Diced
  • 1 teaspoon Raw Honey (optional)
  • 1 Tablespoon Flaxseed Meal
  • ½ cups Ice

Preparation

Add unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender. Blend everything until very smooth. You may need to blend a good minute or so to really puree the kale, depending on the strength of your blender.

If your shake is too thick, you can add a little more almond milk; if it’s a little too runny, add a little more ice and re-blend.

Note: To increase the protein and make this smoothie a whole meal, you can also add 1 scoop vanilla or unflavored protein powder.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Whiskey Sour Sangria
Profile Photo by Paige in Drinks
If you love whiskey sours but want to make them more...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Lemon Basil Cucumber Infused Water
Profile Photo by Sal @ Berry Sweet Life in Drinks
Lemon Basil Cucumber Infused Water.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Soursop Coconut Smoothie
Profile Photo by Silvia Ribas in Drinks
This Soursop Coconut Smoothie is an invigoration and super healthy drink...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Coconut Hot Chocolate
Profile Photo by Patricia @ ButterYum in Drinks
It's cold and blustery outside. Perfect weather to enjoy a steamy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Hot Toddy
Profile Photo by Rachel Hanawalt in Drinks
This Hot Toddy has a soothing effect that’s hard to beat...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy