The Pioneer Woman Tasty Kitchen
Profile Photo

Kiwi and Kale Smoothie

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1  Ripe Banana
  • ½ cups Kale, Washed And Tightly Packed
  • 1  Ripe Kiwi, Peeled And Diced
  • 1 teaspoon Raw Honey (optional)
  • 1 Tablespoon Flaxseed Meal
  • ½ cups Ice

Preparation

Add unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender. Blend everything until very smooth. You may need to blend a good minute or so to really puree the kale, depending on the strength of your blender.

If your shake is too thick, you can add a little more almond milk; if it’s a little too runny, add a little more ice and re-blend.

Note: To increase the protein and make this smoothie a whole meal, you can also add 1 scoop vanilla or unflavored protein powder.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mixed Berry Coconut Rum and Coke
Profile Photo by Paige in Drinks
Are you celebrating National Rum Day? If so, this Mixed Berry...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Healing Fresh Pineapple Berry Juice
Profile Photo by Sal @ Berry Sweet Life in Drinks
With just 3 ingredients, this fresh juice is full of fruity...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Apple & Peanut Butter Smoothie
Profile Photo by Rebecca Bertoldi in Drinks
I really like this Apple Peanut Butter Smoothie. One of the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Blueberry Watermelon Delight
Profile Photo by Rebecca Bertoldi in Drinks
Blueberries are one of the most nutritious foods out there. In...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Post Workout Tropical Turmeric Smoothie
Profile Photo by Sal @ Berry Sweet Life in Drinks
Loaded with vitamins, minerals, protein and fibre, this is the perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy